Easy Chicken Parmesan Recipe

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Ingredients:

Serving

3/4 cup flour
salt and pepper
2 eggs
1 3/4 cups italian bread crumbs
2 lb chicken cutlets, pounded thin
1/2 cup vegetable oil
1 (26 oz.) jar low-sodium spaghetti sauce
8 oz shredded part-skim mozzarella
3/4 cup (6 oz.) grated parmesan

Directions:

Preheat oven to 375°F. In a shallow dish, combine flour with 1/2 tsp. salt and 1/4 tsp. pepper. In a bowl, beat together eggs and 2 Tbsp. water. Place bread crumbs in another shallow dish.
Dredge chicken in flour, shaking off excess. Dip into egg mixture, letting excess drain. Dredge in bread crumbs, pressing on gently. Place on wax paper-lined baking sheet.
In a large skillet, heat 2 Tbsp. oil over mediumhigh heat. Add one-quarter of cutlets. Cook until golden, 1 1/2 to 2 minutes per side. Transfer to a paper towel- lined baking sheet. Continue cooking with oil and chicken in three more batches.
Pour half of spaghetti sauce into a 13-inch baking pan. Place one layer of cutlets on top. Cover with half of mozzarella and half of Parmesan. Layer with other cutlets and sauce. Sprinkle with remaining mozzarella and Parmesan. Bake until hot and bubbling, 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	975.4 Kcal (4084 kJ)
Calories from fat	561.68 Kcal
		% Daily Value*
Total Fat	62.41g	96%
Cholesterol	149.99mg	50%
Sodium	1741.04mg	73%
Potassium	544.8mg	12%
Total Carbs	64.28g	21%
Sugars	2.59g	10%
Dietary Fiber	5.25g	21%
Protein	40g	80%
Vitamin C	0.1mg	0%
Iron	4.6mg	26%
Calcium	487.6mg	49%

Amount Per 100 g
Calories	335.02 Kcal (1403 kJ)
Calories from fat	192.92 Kcal
		% Daily Value*
Total Fat	21.44g	96%
Cholesterol	51.52mg	50%
Sodium	598mg	73%
Potassium	187.12mg	12%
Total Carbs	22.08g	21%
Sugars	0.89g	10%
Dietary Fiber	1.8g	21%
Protein	13.74g	80%
Iron	1.6mg	26%
Calcium	167.5mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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