Turkey Fried Rice Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

3 tbsp light brown sugar
1 tsp minced peeled fresh ginger
1/4 tsp crushed red pepper
1/2 cup rice vinegar
3 tbsp low-sodium soy sauce
2 tbsp water
1 tbsp crunchy peanut butter
2 tsp vegetable oil
1 lb (1/4-inch thick) turkey breast cutlets , cut into thin strips
2 garlic cloves, minced
4 cups cooked rice
1/4 cup chopped green onions
3 tbsp chopped unsalted, dry-roasted peanuts
sliced green onions (optional)

Directions:

Combine first 7 ingredients in a bowl; stir with a whisk until blended.
Heat oil in a large nonstick skillet over medium-high heat. Add turkey and garlic, and stir-fry 3 minutes or until turkey is done. Add rice, and stir-fry 2 minutes. Remove mixture from skillet; keep warm.
Add vinegar mixture to skillet; bring to a boil, and cook 3 minutes. Return turkey mixture to skillet, and stir-fry 1 minute. Remove from heat; stir in 1/4 cup chopped green onions and peanuts. Garnish with sliced green onions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.24 Kcal (805 kJ)
Calories from fat	46.03 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Sodium	283.62mg	12%
Potassium	167.17mg	4%
Total Carbs	30.72g	10%
Sugars	6.16g	25%
Dietary Fiber	2.91g	12%
Protein	6.17g	12%
Vitamin C	0.9mg	1%
Iron	4.8mg	27%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	120.55 Kcal (505 kJ)
Calories from fat	28.87 Kcal
		% Daily Value*
Total Fat	3.21g	8%
Sodium	177.85mg	12%
Potassium	104.83mg	4%
Total Carbs	19.27g	10%
Sugars	3.86g	25%
Dietary Fiber	1.83g	12%
Protein	3.87g	12%
Vitamin C	0.5mg	1%
Iron	3mg	27%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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