Directions:
- Preheat broiler.
- Grate 1 teaspoon peel from 1 lime and squeeze 1 tablespoon juice.
- Cut remaining lime into wedges.
- Reserve for squeezing juice over cooked cutlets.
- In a large bowl, mix lime peel and juice, yogurt, vegetable oil, ginger, cumin, coriander, garlic and salt.
- Just before cooking add turkey cutlets to the yogurt mixture and stir to cover cutlets.
- Do not let cutlets marinate more than 15 minutes or the texture will become mealy.
- Broil 2 1/2 minutes on each side, 5 minutes total.
- Serve with lime wedges and steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.06 Kcal (812 kJ) | ||
| Calories from fat | 44.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 74.5mg | 25% | |
| Sodium | 465.32mg | 19% | |
| Potassium | 454.23mg | 10% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 33.9g | 68% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.96 Kcal (527 kJ) | ||
| Calories from fat | 28.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 8% | |
|---|---|---|---|
| Cholesterol | 48.36mg | 25% | |
| Sodium | 302.03mg | 19% | |
| Potassium | 294.83mg | 10% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 22.01g | 68% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 1.1mg | 9% | |
| Calcium | 28.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rogan Josh
Vegetable oil, Onion, chopped, Minced garlic and 10 more.. -
Spiced Elizabethan Pork and Fruit Casserole
Vegetable oil, Onion, peeled and sliced and 14 more.. -
Moroccan Chickpea-and-Vegetable Stew
Vegetable oil, Cubed zucchini, Chopped onion and 14 more.. -
Indian-Spiced Shrimp
Onion , halved lengthwise, then thinly sliced lengthwise and 11 more.. -
Moroccan Chickpea and Vegetable Stew with Couscous
Olive oil, Zucchini, cubed, Onion, chopped and 14 more.. -
Spicy Thai Peanut Noodles
Vegetable stock or 1/2 cup chicken stock, Soy sauce and 12 more.. -
Thai Noodles With Peanut Sauce
Chicken broth, Soy sauce, Smooth peanut butter, Honey and 9 more.. -
Tandoori Marinade
Plain yogurt, Garlic cloves, minced, Fresh ginger, minced and 5 more.. -
Spicy Carrot Coins
Carrots, sliced, Water, Cinnamon stick (3 inches) and 7 more.. -
Baba Gha-Hummus
Eggplant, Tahini, Ground red pepper, Ground cumin and 4 more.. -
Roast Leg of Lamb with Chile-Garlic Sauce
Boneless leg of lamb, trimmed, Salt and 8 more.. -
Chicken Tikka Masala
Plain low-fat yogurt, Garlic cloves, minced and 23 more.. -
Chicken Tikka Masala
Plain low-fat yogurt, Garlic cloves, minced, Fresh ginger and 16 more..
Also Try
-
-
-
-
-
-
Turkey Cutlets With Lemon Sauce
Turkey cutlets (about 1 lb), Salt, Pepper, freshly ground and 6 more.. -
Turkey Cutlet and Parmesan Salad
Red-wine vinegar, Chopped shallot, Sugar, Dijon mustard and 6 more.. -
-
Turkey Cutlets with Tomato Sauce
King arthur unbleached all-purpose flour, Salt , optional and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
