Chicken Scallopine With Winter Vegetables Recipe

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Chicken Scallopine With Winter Vegetables

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Ingredients:

Serving

Directions:

In a large nonstick pan, heat 2 teaspoons of the olive oil over medium-high heat.
Season the chicken cutlets with salt and pepper. Cook them for 3 minutes on each side, transfer them to a platter and keep warm.
Add the remaining olive oil and carrots and cook for 2 minutes. Add the snow peas and mushrooms and cook for 4 more minutes. Add the garlic and cook for 2 minutes. Transfer the vegetables to the platter with the chicken cutlets.
Add the white wine and thyme to the pan and simmer until the wine has reduced by half. Add the chicken broth and simmer for 5 minutes. Stir in the sour cream and cook until the sauce is smooth.
Return the chicken and vegetables to the pan for a minute or two to warm them. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.45 Kcal (714 kJ)
Calories from fat	89.89 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	20.36mg	7%
Sodium	231.39mg	10%
Potassium	199.55mg	4%
Total Carbs	10.1g	3%
Sugars	1.24g	5%
Dietary Fiber	1.58g	6%
Protein	7.17g	14%
Vitamin C	1mg	2%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	118.02 Kcal (494 kJ)
Calories from fat	62.24 Kcal
		% Daily Value*
Total Fat	6.92g	15%
Cholesterol	14.1mg	7%
Sodium	160.22mg	10%
Potassium	138.18mg	4%
Total Carbs	6.99g	3%
Sugars	0.86g	5%
Dietary Fiber	1.1g	6%
Protein	4.96g	14%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	4%
Iron	0.4mg	3%
Calcium	20.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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