Directions:
- Preheat oven to 400°F. Place vegetables on large rimmed baking sheet. Sprinkle with salt and pepper. Drizzle oil over; toss to coat. Roast vegetables until tender and brown around edges, turning occasionally, about 45 minutes. Remove from oven. Increase oven temperature to 500°F.
- Meanwhile, spray large nonstick baking sheet with oil spray. Place breadcrumbs on sheet of waxed paper. Whisk egg whites in shallow bowl until foamy. Using mallet, pound chicken breasts to 1/3-inch thickness. Sprinkle chicken with salt and pepper. Turn chicken in breadcrumbs; place on platter. Stir Parmesan into remaining breadcrumbs on waxed paper. Dip chicken into egg whites to coat. Then dip chicken into Parmesan breadcrumbs to coat; shake off excess.
- Transfer vegetables to bowl; mix in parsley and thyme. Add broth to baking sheet; scrape up any browned bits. Pour over vegetables. Keep warm.
- Bake chicken on prepared sheet 5 minutes. Turn chicken over; bake just until cooked through, about 5 minutes longer. Transfer chicken to plates. Spoon vegetable sauce alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.7 Kcal (1933 kJ) | ||
| Calories from fat | 123.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 145.49mg | 48% | |
| Sodium | 1185.73mg | 49% | |
| Potassium | 1551.15mg | 33% | |
| Total Carbs | 26.82g | 9% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 58.86g | 118% | |
| Vitamin C | 109.2mg | 182% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.8mg | 149% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 61.61 Kcal (258 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 21% | |
|---|---|---|---|
| Cholesterol | 19.41mg | 48% | |
| Sodium | 158.22mg | 49% | |
| Potassium | 206.99mg | 33% | |
| Total Carbs | 3.58g | 9% | |
| Sugars | 1.44g | 43% | |
| Dietary Fiber | 0.62g | 18% | |
| Protein | 7.85g | 118% | |
| Vitamin C | 14.6mg | 182% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 3.6mg | 149% | |
| Calcium | 20mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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