Veal Piccata Recipe

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Veal Piccata
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Ingredients
11
Count
Nutrition
247
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Trim fat from veal; cut veal into 3-inch pieces. Place veal between 2 sheets of heavy-duty plastic wrap, and flatten to 1/8-inch thickness, using a meat mallet or rolling pin. Combine flour, pepper, and salt in a shallow dish; dredge veal in flour mixture.
  2. Coat a nonstick skillet with cooking spray; add oil and margarine. Place over medium-high heat until margarine melts. Add veal; cook 3 minutes on each side or until browned. Remove veal from skillet. Drain and pat dry with paper towels.
  3. Add chicken broth, parsley, and lemon juice to skillet; stir, scraping up any loose bits. Return veal to skillet. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes. Add lemon; simmer 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.47 Kcal (1036 kJ)
Calories from fat 100.33 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 116.47mg 39%
Sodium 555.17mg 23%
Potassium 509.51mg 11%
Total Carbs 9.25g 3%
Sugars 1.99g 8%
Dietary Fiber 1.95g 8%
Protein 28.86g 58%
Vitamin C 36.2mg 60%
Iron 0.7mg 4%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 113.8 Kcal (476 kJ)
Calories from fat 46.14 Kcal
% Daily Value*
Total Fat 5.13g 17%
Cholesterol 53.56mg 39%
Sodium 255.3mg 23%
Potassium 234.3mg 11%
Total Carbs 4.25g 3%
Sugars 0.91g 8%
Dietary Fiber 0.9g 8%
Protein 13.27g 58%
Vitamin C 16.7mg 60%
Iron 0.3mg 4%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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