88 low calorie vegetable beef soup Recipes

chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained

tomato juice, low sodium chicken broth, crushed tomatoes, mixed vegetables, drained (i use veg-all original ), corn, drained, frozen okra, microwaved for 2 minutes, sugar (approximate, adjust to your taste), butter, bay leaves, sweet paprika (not smoked or hot ), dried oregano, dried basil, mrs. dash seasoning mix, red pepper flakes (optional), tabasco sauce (optional), oil, onion, chopped, ground beef (at least 85% lean), garlic cloves, minced, salt , to taste, fresh ground pepper , to taste

lean ground beef, onion, chopped, olive oil (optional), garlic cloves, crushed, diced tomatoes, undrained, broth (beef, chicken, veggie), fresh green beans, head cabbage, chopped, fresh mushrooms, chopped, zucchini, peeled and diced, bay leaf, salt and pepper, to taste

beef chuck roast, boneless, trimmed and cut into 1/2 inch pieces, salt and pepper, vegetable oil, onions, chopped medium, carrots, peeled and chopped medium, dry red wine, diced tomatoes, low sodium beef broth, low sodium chicken broth, fresh thyme leaves, minced or 1 tsp dried thyme, pearl barley, fresh parsley leaves, minced

lean round beef, 1/2 inch dice, carrot, diced, onion, diced, celery, diced, vegetable oil, red wine, worcestershire sauce, low sodium beef broth, barley, uncooked

lean chuck, cut into chunks, onions, chopped, pearl barley, navy/pinto beans , soaked in cold water overnight, carrots, peeled and diced but not small, parsnips, peeled and diced, not small, stewed tomatoes, garlic, minced or chopped finely, vegeta seasoning, cube of beef boullion or use 1 can of low sodium beef broth, mushrooms, chopped, potatoes, peeled and diced, freshly ground black pepper, fresh parsley to garnish and a crusty loaf of bread to go along with it.

low sodium beef broth or 2 cups vegetable broth, braggs liquid aminos, red pepper flakes, cinnamon, green onion, chopped, garlic clove, minced, fresh ginger, grated, bay leaf, beef, thinly sliced, green cabbage, thinly sliced, sea salt, pepper, drops stevia, fresh cilantro, minced

chopped onion, chopped carrots, chopped celery, water, low-sodium beef bouillon cubes, no-salt-added diced tomatoes, undrained, black beans, rinsed and drained, quick-cooking barley, garlic powder, pepper, frozen chopped spinach, thawed

ground chuck, low-sodium vegetable juice cocktail, frozen vegetable soup mix with tomatoes, no-salt-added beef broth, no-salt-added diced tomatoes, uncooked alphabet-shaped pasta, salt, pepper

beef brisket, trimmed, salt, pepper, carrots, vegetable oil, parsnips, peeled and sliced, celery ribs, sliced, onions, sliced, fennel bulb, cut into fourths, onion soup mix, water, red wine, low-sodium beef broth, ketchup, beau monde seasoning, garlic bulb, pressed, fresh thyme sprigs, chopped fresh parsley, garnish: fresh fennel fronds

vegetable oil, onions, chopped, white button mushrooms, sliced, lean beef stew meat , cut into 1/2-inch pieces, canned low-sodium beef broth, carrots, chopped, diced tomatoes with juice, worcestershire sauce, dried thyme, garlic powder, pearl barley, salt and pepper

vegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes

oil, onion, diced, curry paste , mild indian, beef, diced, condensed vegetable beef soup, water, tomatoes, diced, mint leaves, freshly chopped, yoghurt, low fat natural, unsweetened (optional)

onions, chopped, garlic cloves, chopped, carrots , cut into disks, stalks celery, sliced, broccoli florets, green beans , cut into 1 inch pieces, mushrooms, sliced, frozen spinach, diced tomato, head cabbage , cut into 2 inch pieces, low-sodium onion soup mix, barley, beef bouillon, cayenne pepper (to taste), paprika (to taste), seasoned pepper (to taste), parsley (to taste), water

vegetable oil, onion, finely chopped, mushrooms, sliced, green bell pepper, thinly sliced, canned tomatoes, undrained, water, beef bouillon, pepperoni, thinly sliced, dried basil, shredded mozzarella cheese

vegetable oil, chopped onions, chopped celery, chopped bell peppers, salt, cayenne, freshly ground black pepper, bay leaves, chicken or beef stock or canned low-sodium or beef broth, cooked red beans , pureed in a food processor, dry sherry, chopped green onions, chopped parsley leaves, hot sauce (recommended : tabasco)

purpletop turnips, peeled , cut in irregular 3/4-inch chunks 1/2 cup frozen green peas, chopped parsley, for garnish, carrots cut in irregular 3/4-inch chunks, lean stewing beef (rump, chuck roast, sirloin tip, top or bottom round), lean bacon, carrots, minced, onion, minced, stalk celery, minced, clarified butter, flour, cayenne, red wine ( chianti or burgundy are good choices), low salt beef bouillon (or other brown stock) (don tsp use bouillon made from cubes), tomato paste, garlic cloves, minced, herbs tied in cheesecloth : 3 to 4 parsley sprigs, 2 bay leaves, 2 tsp thyme, heavy fireproof casserole (10 inches across by 3 inches deep) or deep heavy soup pot, straight sided 4 1/2 inches round (or 1 (9 or 10-inch) tart pans with removable rings, food processor with steel blade., note: for single pie use 2/3 of quantities given ), all-purpose flour, cold butter, vegetable shortening, salt, ice water