Negative Calorie Vegetable Barley Soup Recipe

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Ingredients:

Serving

2 onions, chopped
4 garlic cloves, chopped
4 carrots , cut into disks
6 stalks celery, sliced
4 cups broccoli florets
2 cups green beans , cut into 1 inch pieces
20 mushrooms, sliced
1 (10 oz) frozen spinach
1 quart diced tomato
1 head cabbage , cut into 2 inch pieces
2 (1 oz) packages low-sodium onion soup mix
1 cup barley
4 tsp beef bouillon
1/2 tsp cayenne pepper (to taste)
1/4 tsp paprika (to taste)
1/2 tsp seasoned pepper (to taste)
1 tbsp parsley (to taste)
35 cups water

Directions:

In a *VERY* large pot (I use a huge canning pot), put in 2 cups water.
Bring to a boil.
Start adding the vegetables, one at a time, adding water as needed to cover them.
Stir in the soup mix, bouillon, spices, and the rest of the water.
Bring to a boil.
Add the barley.
Let simmer, covered, for 1 to 2 hours.
For a stewier soup, let simmer for additional time, stirring occasionally, until it's to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.93 Kcal (891 kJ)
Calories from fat	4.93 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Sodium	706.04mg	29%
Potassium	1155.08mg	25%
Total Carbs	45.32g	15%
Sugars	12.44g	50%
Dietary Fiber	13.79g	55%
Protein	9.75g	19%
Vitamin C	103.6mg	173%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	250.8mg	25%

Amount Per 100 g
Calories	14.34 Kcal (60 kJ)
Calories from fat	0.33 Kcal
		% Daily Value*
Total Fat	0.04g	1%
Sodium	47.55mg	29%
Potassium	77.79mg	25%
Total Carbs	3.05g	15%
Sugars	0.84g	50%
Dietary Fiber	0.93g	55%
Protein	0.66g	19%
Vitamin C	7mg	173%
Iron	0.2mg	13%
Calcium	16.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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