93760 low cal ham and vege soup Recipes

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

ham bone , meaty, water, onion, chopped, bay leaves, potatoes, diced, garlic clove, chopped, ham, diced, pinto beans, kidney beans, butter, milk, pepper, cornstarch or instant potato flakes

ham, water, potatoes, shredded , store bought is easy, onion, diced, stalk celery, diced, salt , depends on iness of ham, pepper, parsley, celery salt, paprika

ham bone , with some meat on, chopped sweet onion, carrots, stewed tomatoes, barley, butter beans, head cabbage, rutabagas, chicken base or 2 tbsp bouillon, pepper, sugar

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

baby carrots, lettuce, water, green beans, corn, oscar mayer smoked ham

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)

olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream

boneless skinless chicken breasts, water, chicken broth, yellow onion, chopped, celery ribs, chopped, red potatoes, fat free sour cream, rosemary, parsley, season-all salt, goya brand ham flavoring (optional), salt, pepper, frozen corn kernels, broccoli florets, fat-free cheddar cheese, grated

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat milk, all-purpose flour, salt, black pepper, butter, onion, finely chopped, gruyere cheese, shredded and divided, yukon gold potatoes , cut into 1/8-inch thick slices, low-sodium and low-fat ham, chopped

low-salt ham, chopped dill pickles, light mayonnaise, refrigerated crescent dinner roll, prepared horseradish, margarine or 1 tbsp butter, ketchup, melted, garlic powder, parmesan cheese

ham bone, onion diced, diced tomatoes with juice, potatoes cubed, water, cube chicken bouillon

celery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water