Directions:
- Using a non-stick skillet, spray with cooking spray and allow to warm using low heat. Add liquid eggs. Add ham and cheese. Allow to cook through. If necessary, use a spatula to mix the eggs to insure they are done completely. Add cheese, salt and pepper.
- Gently add eggs to tortilla. Leave about a 1/2 margin from edges of tortilla with eggs. Begin rolling tortilla from the side. Secure with a toothpick. Allow to cool about 2 mins, cut with a sharp knife diagonally. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.13 Kcal (432 kJ) | ||
| Calories from fat | 34.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 21.41mg | 7% | |
| Sodium | 480.49mg | 20% | |
| Potassium | 123.36mg | 3% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 0.05g | 0% | |
| Protein | 14.57g | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.73 Kcal (455 kJ) | ||
| Calories from fat | 36.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 22.57mg | 7% | |
| Sodium | 506.57mg | 20% | |
| Potassium | 130.05mg | 3% | |
| Total Carbs | 1.41g | 0% | |
| Sugars | 0.05g | 0% | |
| Protein | 15.36g | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 68.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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