Low Cal French Onion Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
6 small onions, sliced (about 3 cups)
1 tsp splenda granular
2 tbsp flour
6 cups nonfat beef broth
salt , to taste
6 oz sliced french bread, toasted (6 slices)
6 oz low-fat provolone cheese (6 slices)

Directions:

In large pan, saute onions in olive oil over medium low heat until soft and transparent, 5-6 minutes. Add Splenda and flour. Stir and cook for 1 minute. Add beef broth, salt to taste and simmer at least 30 minutes. Pour soup into bowl, top with toast & cheese. Place under broiler until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.44 Kcal (1107 kJ)
Calories from fat	77.24 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	15.4mg	5%
Sodium	1158mg	48%
Potassium	340.89mg	7%
Total Carbs	30.52g	10%
Sugars	4.21g	17%
Dietary Fiber	2.6g	10%
Protein	16.6g	33%
Vitamin C	4.9mg	8%
Iron	1.6mg	9%
Calcium	260mg	26%

Amount Per 100 g
Calories	70.59 Kcal (296 kJ)
Calories from fat	20.62 Kcal
		% Daily Value*
Total Fat	2.29g	13%
Cholesterol	4.11mg	5%
Sodium	309.12mg	48%
Potassium	91mg	7%
Total Carbs	8.15g	10%
Sugars	1.12g	17%
Dietary Fiber	0.69g	10%
Protein	4.43g	33%
Vitamin C	1.3mg	8%
Iron	0.4mg	9%
Calcium	69.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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