Directions:
- Preheat oven to 350.
- Combine milk, flour, salt and black pepper, stirring with a whisk; set aside.
- Heat butter in a saucepan over medium heat. Add onion; cook 3 minutes or until tender, stirring frequently.
- Stir in milk mixture; bring to a boil. Cook for 2 minutes, stirring constantly. Remove from heat; add 1/2 cup of cheese, stirring until smooth.
- Arrange half of potatoes in an 11x7 baking dish coated with cooking spray. Pour half of sauce over potatoes; top evenly with ham.
- Top with remaining potatoes and remaining sauce; sprinkle evenly with remaining 1/2 cup cheese.
- Cover with foil coated with cooking spray. Bake at 350 for 40 minutes.
- Uncover and bake an additional 45 minutes, or until potatoes are tender and cheese is golden brown.
- Remove from oven and let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.8 Kcal (916 kJ) | ||
| Calories from fat | 66.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 30.17mg | 10% | |
| Sodium | 437.15mg | 18% | |
| Potassium | 674.54mg | 14% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 92mg | 511% | |
| Calcium | 259.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 94.38 Kcal (395 kJ) | ||
| Calories from fat | 28.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 11% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 10% | |
| Sodium | 188.57mg | 18% | |
| Potassium | 290.98mg | 14% | |
| Total Carbs | 11.52g | 9% | |
| Sugars | 2.31g | 21% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 5.28g | 24% | |
| Vitamin C | 9.1mg | 35% | |
| Iron | 39.7mg | 511% | |
| Calcium | 111.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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