Low Cal Ham and Vege Soup Recipe

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Ingredients:

Serving

5 baby carrots
1 cup lettuce
3 cups water
1/4 cup green beans
1/4 cup corn
1/4 serving oscar mayer smoked ham

Directions:

Chop Carrots and lettuce boil all ingredients together
1/4 sreving of oscar meyar ham is about 1 1/2 slice(s)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.42 Kcal (132 kJ)
Calories from fat	1.73 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	33.75mg	1%
Potassium	163.78mg	3%
Total Carbs	6.81g	2%
Sugars	2.2g	9%
Dietary Fiber	1.84g	7%
Protein	1.22g	2%
Vitamin C	4.2mg	7%
Vitamin A	0.3mg	8%
Iron	0.7mg	4%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	7.37 Kcal (31 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	7.92mg	1%
Potassium	38.42mg	3%
Total Carbs	1.6g	2%
Sugars	0.52g	9%
Dietary Fiber	0.43g	7%
Protein	0.29g	2%
Vitamin C	1mg	7%
Vitamin A	0.1mg	8%
Iron	0.2mg	4%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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