125709 lighter mashed green Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

green peas (frozen or fresh ), water, hass avocadoes or 4 large florida avocados, green onions, thinly sliced, cilantro, chopped, lime juice, garlic clove, minced, hot red pepper sauce, salt

mashed potatoes, cooked bacon, crumbled, sliced green onions, flour tortillas, shredded cheddar cheese, softened butter, salsa, sour cream

green onion, chopped fine, red pepper, chopped fine (optional), canola oil, mashed potatoes (prepared with milk & butter, leftovers are fine), cheddar cheese, shredded (divided 1/2 cup and 1/2 c), bacon, cooked crispy and crumbled (turkey bacon works fine), salt, pepper

mashed potatoes, onions or green, flour, milk, egg, baking soda, salt , garlic, pepper, etc if the mashed potatoes don tsp have them already), oil

avocados, mashed, green chili pepper, finely chopped, onion, minced, salt, lemon juice

mashed new potato cheese bake with garlic, seasoned dry bread crumbs, mashed new (red) potatoes, chopped cloves garlic (ccok with potatoes), eggs, parmesan cheese, sliced mozzarella cheese, butter, softened, paprika, ground red pepper, garnish optional: small amount chopped fresh dill )

carrots, chopped, stalks celery, chopped, onion, chopped, panko breadcrumbs, egg white, ground sirloin, barbecue sauce, potato, peeled and sliced 1/2 in thick, low-fat buttermilk, green beans, olive oil, salt and pepper

green peas, boiled and mashed, fresh spinach, potato, boiled and mashed, green chilies, chopped, ginger, chopped, coriander leaves, chopped, garam masala, chat masala, saunf, cashews, chopped, fresh breadcrumb, cornflour, salt, oil, to fry

russet potatoes, peeled, cut into 3/4-inch cubes, whole milk, butter, butter beans, drained, coarsely mashed, green onions, chopped, panko (japanese breadcrumbs) or fresh breadcrumbs, extra-virgin olive oil (for frying )

tofu, drained and mashed, green tomatoes, bell peppers, green, chicken, thigh, cooked and shredded, cilantro, cornmeal, chicken bouillion, eggs, beaten, butter, salt, cornmeal

mashed potatoes, green onion (or 1/4 cup of normal onions), margarine, water, garlic cloves (minced ), seasoning salt, chili flakes (optional, substitute desired amount )

sliced venison , cut into strips, vegetable oil, vinegar (any kind ), montreal brand steak seasoning, potatoes, butter, garlic cloves, mashed, green onions, chopped, bell peppers, sliced thin (cook s choice), onion, sliced, olive oil, sour cream, chicken broth, shredded cheddar cheese

green plantains, olive oil, scallions, greens and whites, chopped, garlic cloves, minced, chicken or 1 (14 oz) can vegetable broth, ground cumin, water, lime juice, salt, pepper , to taste, chopped fresh cilantro (optional)

vegetable or peanut oil, for frying, green plantains, peeled and cut into 2-inch pieces, flaked sea salt

green plantains (1 1/2 lb total ), salt, bacon, chopped (6 slices), chopped onion (1 medium), whole milk, black pepper, unsalted butter

green plantains (1 1/2 lb total ), salt, bacon, chopped (6 slices), chopped onion (1 medium), whole milk, black pepper, unsalted butter