Directions:
- Cook the spinach in an open pan without any water until wilted.
- Cool and puree the spinach in a blender.
- Mix the peas, potatoes and spinach in a bowl.
- Add the rest of the ingredients and mix thoroughly.
- Taste and adjust the seasoning.
- Shape into 1 1/2 inch round discs.
- Heat oil in a wok.
- Deep fry the kebabs till crisp and golden brown on both sides.
- Drain on a paper towel.
- Arrange on a plate.
- Sprinkle additional chaat masala on it.
- Serve hot with corriander chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.07 Kcal (666 kJ) | ||
| Calories from fat | 25.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Sodium | 68.35mg | 3% | |
| Potassium | 545.51mg | 12% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.28 Kcal (365 kJ) | ||
| Calories from fat | 13.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 4% | |
|---|---|---|---|
| Sodium | 37.5mg | 3% | |
| Potassium | 299.32mg | 12% | |
| Total Carbs | 14.91g | 9% | |
| Sugars | 3.8g | 28% | |
| Dietary Fiber | 3.83g | 28% | |
| Protein | 3.97g | 14% | |
| Vitamin C | 14.6mg | 44% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 21% | |
| Calcium | 40.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Salsa Verde
Chopped green chilies, undrained and 9 more.. -
Spinach Kofta
Cottage cheese, Spinach, Mashed boiled potatoes and 16 more.. -
Potato And Carrot Dosa
Rice flour, Potatoes, boiled,peeled and mashed and 8 more.. -
Bedmi puri
Maida flour, Oil, Oil (for frying ), Mung dal, Salt and 7 more.. -
Hot And Sour Soup
Maggi chicken stock, Chicken, minced, Prawns and 12 more.. -
Spicy Vegetable Egg Noodles
Oil, Dried egg noodles, Garlic cloves, minced and 18 more.. -
Homemade Chicken Nuggets
Boneless chicken breast (cut into cubes), Eggs, Cornflour and 6 more.. -
Lentil Burgers
Cooked brown lentils or green lentil, Mashed potatoes and 9 more.. -
Lentil Burgers
Cooked brown lentils or 2 cups green lentils and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Spinach And Ricotta Cheese Empanadas
Ingredients for the dough, Cream cheese, room temperature and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
