Directions:
- With the tip of a knife, make a long lengthwise slice in the skin of each plantain. Cut the plantains crosswise into 2 segments. Starting at the slice, pry away and discard the skin. Slice the pieces crosswise into smaller rounds and set aside.
- In a large saucepan with a lid, heat the oil over medium. Add the scallions and cook, stirring often, until they begin to soften, about 3 minutes. Add the garlic and cook, stirring constantly, for another 30 seconds.
- Add the broth, cumin, plantains, and water. Cook the plantains until very tender, about 30 to 40 minutes.
- Add the lime juice and mash the plantains to a coarse puree. If the puree is too thick, add water to thin. Season with salt and pepper. Sprinkle with chopped cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.87 Kcal (397 kJ) | ||
| Calories from fat | 73.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 182.94mg | 8% | |
| Potassium | 71.29mg | 2% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.22 Kcal (520 kJ) | ||
| Calories from fat | 96.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 13% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 1% | |
| Sodium | 239.53mg | 8% | |
| Potassium | 93.34mg | 2% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.87g | 4% | |
| Vitamin C | 4.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 25.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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