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Mashed Potato and Butter Bean Cakes with Green Onions Recipe

Mashed Potato and Butter Bean Cakes with Green Onions Recipe

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Mashed Potato and Butter Bean Cakes with Green Onions

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Ingredients:

Serving

1 1/4 lb russet potatoes, peeled, cut into 3/4-inch cubes
1/2 cup whole milk
2 tbsp (1/4 stick) butter
1 15- oz can butter beans, drained, coarsely mashed
4 green onions, chopped
1 1/2 cups panko ( japanese breadcrumbs)
extra-virgin olive oil (for frying )

Directions:

Cook potatoes in large pot of boiling salted water until tender, about 10 minutes. Drain and return to pot; stir over medium heat until dry, about 1 minute. Add milk and butter; mash. Mix in mashed beans and green onions. Season with salt and pepper; cool 15 minutes.
Place panko in large bowl. Drop 1/4 cupfuls potato mixture into panko; turn to coat. Coat bottom of 2 large nonstick skillets with oil; heat over medium heat. Divide potato cakes between skillets. Using spatula, flatten each potato cake to 2-inch round. Fry until golden, about 5 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.69 Kcal (962 kJ)
Calories from fat	145.28 Kcal
		% Daily Value*
Total Fat	16.14g	25%
Cholesterol	40.7mg	14%
Sodium	165.5mg	7%
Potassium	286.62mg	6%
Total Carbs	17.94g	6%
Sugars	1.54g	6%
Dietary Fiber	2.03g	8%
Protein	3.9g	8%
Vitamin C	4.7mg	8%
Vitamin A	0.2mg	6%
Iron	1.2mg	6%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	158.09 Kcal (662 kJ)
Calories from fat	99.99 Kcal
		% Daily Value*
Total Fat	11.11g	25%
Cholesterol	28.01mg	14%
Sodium	113.91mg	7%
Potassium	197.27mg	6%
Total Carbs	12.35g	6%
Sugars	1.06g	6%
Dietary Fiber	1.4g	8%
Protein	2.69g	8%
Vitamin C	3.2mg	8%
Vitamin A	0.1mg	6%
Iron	0.8mg	6%
Calcium	20.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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