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Green Chile Chicken Tofu Tamale Pie Recipe

Green Chile Chicken Tofu Tamale Pie Recipe

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Ingredients

Count

Nutrition

2604

Calories

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Ingredients:

Serving

16 oz tofu, drained and mashed
16 oz green tomatoes
3 bell peppers, green
1/2 cup chicken, thigh, cooked and shredded
1/4 cup cilantro
1 cup cornmeal
1 tbsp chicken bouillion
2 eggs, beaten
1 tbsp butter
1 tsp salt
1 tbsp cornmeal

Directions:

Broil the bell peppers and green tomatoes under the broiler for about 10 -15 minutes until skins are blackened, and the tomatoes are soft. Place in a plastic bag for 10 minutes, then peel the skins of the bell peppers. Pulse the peppers and tomatoes in food processor until chunky. Add bouillion. Mix in tofu, chicken and cilantro.
Sprinkle 1 tablespoon cornmeal on the bottom of an 9x11 pan. Pour in the tofu chicken mixture. Spread evenly.
In saucepan, mix 2 1/2 cups water, butter and salt. When boiling, slowly mix in 1 cup cornmeal, decrease heat, and cook 2 minutes. Remove from heat and add eggs. Pour cornmeal mixture over tofu and spread evenly. Bake in a 375 preheated oven for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2603.56 Kcal (10901 kJ)
Calories from fat	1504.05 Kcal
		% Daily Value*
Total Fat	167.12g	257%
Cholesterol	511.68mg	171%
Sodium	5035.44mg	210%
Potassium	2247mg	48%
Total Carbs	182.61g	61%
Sugars	28.26g	113%
Dietary Fiber	31.78g	127%
Protein	121.43g	243%
Vitamin C	383.5mg	639%
Vitamin A	9mg	301%
Iron	180.6mg	1003%
Calcium	1871.1mg	187%

Amount Per 100 g
Calories	150.83 Kcal (631 kJ)
Calories from fat	87.13 Kcal
		% Daily Value*
Total Fat	9.68g	257%
Cholesterol	29.64mg	171%
Sodium	291.72mg	210%
Potassium	130.18mg	48%
Total Carbs	10.58g	61%
Sugars	1.64g	113%
Dietary Fiber	1.84g	127%
Protein	7.03g	243%
Vitamin C	22.2mg	639%
Vitamin A	0.5mg	301%
Iron	10.5mg	1003%
Calcium	108.4mg	187%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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