225 lightened scotian hodge podge Recipes

fresh green beans, trimmed and snapped, fresh wax beans, trimmed and snapped, diced carrot, diced turnip, cubed new potatoes, butter, heavy cream (optional), all-purpose flour, water

ranch style beans , do not drain, roma tomatoes, crushed, chicken stock, chili powder, cumin, freshly ground, dried crushed red pepper flakes, oil, ground chuck or 3 lbs cubed chuck, oil, onions, chopped, jalapenos, seeded ,vained,chopped, baby carrots, quartered, stalks celery, chopped, cooked elbow macaroni

baby carrots, new potatoes, green beans, yellow beans, sugar snap pea, heavy cream, butter, flour, fennel, chopped (optional)

new baby potatoes, cut in half, thickly sliced carrots or 1 cup baby-cut carrot, salt and pepper, broccoli florets, sugar snap peas , snow peas or 1 cup green beans, trimmed, frozen green pea, butter, onion, finely chopped, dried tarragon , savoury or 1/2 tsp thyme, all-purpose flour, milk, heated, dijon mustard or 2 tsp dry mustard, fresh dill or 2 tbsp basil, chopped

ground beef, garlic, condensed minestrone soup, pork and beans in tomato sauce, chopped celery, worcestershire sauce, dried oregano

breadcrumbs (divided ), frozen spinach (in a bag so it s loose), shredded carrots, onion, chopped ., cream of chicken soup, boneless chicken breasts

lean ground beef, chili beans, rotel (diced tomates and green chilies), minestrone soup

bacon, butter, onion, roughly chopped, garlic clove, fresh green beans, trimmed and snapped, fresh wax beans, trimmed and snapped, baby carrots, low-salt chicken broth, salt to taste, whole new potatoes, butter, heavy cream, all-purpose flour, water

fresh green beans (or waxed), carrots, fresh green peas, potatoes, cauliflower (optional), diced salt pork, flour, light cream, green onions, pepper, salt

yellow beans, trimmed and snapped into 1-inch pieces, baby potatoes, new, young fresh baby carrots, fresh peas , from the pod, butter (or margarine), milk (approximate, to your taste), sugar, salt and pepper (optional)

fresh green beans, trimmed and snapped, fresh wax beans, trimmed and snapped, carrot, diced, turnip, diced, new potatoes, cubed, butter, heavy cream (optional), all-purpose flour, water

mixed vegetables, fat free sour cream, low-fat cream of celery soup, montreal chicken seasoning, chicken breasts, crackers , i used town house, butter

baby new potato, fresh baby carrots, fresh shelled peas, garlic clove, minced, shallot, minced, sea salt, fresh ground black pepper, vermouth or 2 tbsp white wine, chicken broth, cream, goat cheese, chunked fresh snow crab meat, chunked fresh lobster meat, steamed and shucked fresh mussels, oysters, freshly shucked (reserve liquor), fresh chives, chopped, extra virgin olive oil, sea scallops, baby arugula

butter, onion, chopped, green beans, trimmed and broken into pieces, peeled and sliced carrots, water, salt , to taste, peeled and diced potatoes, frozen peas, evaporated milk

chopped assorted fresh vegetables (combine baby potatoes,peas,baby carrots,green onions,green beans,broccoli or cauliflower), salt pork, cut in strips, onion, chopped, light cream, butter

boneless skinless chicken breasts, cooked and shredded, green onion, chopped, sesame oil, soy sauce, salt, peanut oil

cooked grilled chicken (i used perdue shortcuts), diced tomatoes, garden vegetable spaghetti sauce, cooked brown rice, non-heading chinese cabbage, chopped carrots, olive oil

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)