Directions:
- Place the green beans, wax beans, carrots and turnips into a saucepan and add enough water to cover the vegetables. Lightly salt the water, and bring to a boil. Cook for about 1/2 hour, then add the potatoes and cook for another 1/2 hour. Stir in butter and if desired, cream.
- Mix together the flour and 1/2 cup water, and pour into the soup. Cook for a few more minutes to thicken. Remove from heat and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.97 Kcal (892 kJ) | ||
| Calories from fat | 136.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 44.23mg | 15% | |
| Sodium | 178.31mg | 7% | |
| Potassium | 423.64mg | 9% | |
| Total Carbs | 17.91g | 6% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.87 Kcal (473 kJ) | ||
| Calories from fat | 72.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 23% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 15% | |
| Sodium | 94.5mg | 7% | |
| Potassium | 224.52mg | 9% | |
| Total Carbs | 9.49g | 6% | |
| Sugars | 2.65g | 20% | |
| Dietary Fiber | 2.19g | 17% | |
| Protein | 1.54g | 6% | |
| Vitamin C | 7.2mg | 23% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 0.3mg | 3% | |
| Calcium | 36.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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