Ingredients:
- 4 -6 cups chopped assorted fresh vegetables ( combine baby potatoes , peas ,baby carrots, green onions ,green beans, broccoli or cauliflower)
Directions:
- Cook vegetables in boiling salted water til tender,starting with those that need the longest cooking time and adding the others so all will be cooked at the same time.
- Drain reserving 1/2 cup cooking liquid
- In a skillet fry salt pork until crisp.
- Remove pork and add onion to the fat in the skillet and saute til tender.
- Add reserve liquid,cream,butter,and salt pork.
- Bring just to boiling and add cooked vegetables.
- Serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.72 Kcal (1456 kJ) | ||
| Calories from fat | 193.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 33% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 14% | |
| Sodium | 881.54mg | 37% | |
| Potassium | 423.94mg | 9% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.9 Kcal (695 kJ) | ||
| Calories from fat | 92.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 33% | |
|---|---|---|---|
| Cholesterol | 19.33mg | 14% | |
| Sodium | 420.59mg | 37% | |
| Potassium | 202.26mg | 9% | |
| Total Carbs | 13.18g | 9% | |
| Sugars | 5.09g | 43% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 5.5g | 23% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.8mg | 10% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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