Nova Scotia Hodge Podge Recipe

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Nova Scotia Hodge Podge
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Ingredients
11
Count
Nutrition
607
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Split the beans in half lengthwise.
  2. Cut carrots into long sticks.
  3. Shell peas and place all together into unsalted, boiling water.
  4. Boil fast uncovered for 8 minutes.
  5. Drain, reserving 1 cup of cooking water.
  6. Peel potatoes and slice into matchsticks.
  7. Cook covered til just tender. Drain, reserving water. Set aside.
  8. Break cauliflower into flowerlets. Place in a saucepan, and using potato water, boil uncovered 8-10 minutes Drain and set aside.
  9. Mix vegetables in a warm dish. Cover and let stand in a warm place.
  10. While vegetables are cooking, prepare sauce:.
  11. Melt diced salt pork in a cast iron frying pan over medium heat.
  12. When golden brown, discard enough fat so only half a cup remains.
  13. Add flour and stir over medium heat until it turns a light brown colour.
  14. Pour in cream, vegetable water and stir until creamy.
  15. Add chives or green onions, pepper, and salt to taste (as salt pork is often sufficient).
  16. Pour over the vegetables, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.67 Kcal (2540 kJ)
Calories from fat 313.55 Kcal
% Daily Value*
Total Fat 34.84g 54%
Cholesterol 33.91mg 11%
Sodium 1385.13mg 58%
Potassium 1371.23mg 29%
Total Carbs 62.34g 21%
Sugars 20.68g 83%
Dietary Fiber 13.99g 56%
Protein 13.11g 26%
Vitamin C 89.7mg 149%
Vitamin A 2.1mg 70%
Iron 3.3mg 18%
Calcium 143.5mg 14%
Amount Per 100 g
Calories 117.7 Kcal (493 kJ)
Calories from fat 60.83 Kcal
% Daily Value*
Total Fat 6.76g 54%
Cholesterol 6.58mg 11%
Sodium 268.73mg 58%
Potassium 266.04mg 29%
Total Carbs 12.1g 21%
Sugars 4.01g 83%
Dietary Fiber 2.71g 56%
Protein 2.54g 26%
Vitamin C 17.4mg 149%
Vitamin A 0.4mg 70%
Iron 0.6mg 18%
Calcium 27.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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