Directions:
- In a pot, melt butter.
- Add onion and saute until softened, about 5 minutes.
- Add green beans, carrots,water, and salt to taste.
- Cover and bring to a boil.
- Reduce heat to medium-low.
- Cook about 25-30 minutes.
- Add potatoes and frozen peas.
- Cover pot and bring to a boil.
- Reduce heat to medium-low and cook until potatoes are done, about 10-15 minutes.
- Drain off some of the water.
- You need the remaining water to come about halfway up the vegetables in the pot.
- Add evaporated milk and heat to a good serving temperature.
- Do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.62 Kcal (1150 kJ) | ||
| Calories from fat | 69.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 9% | |
| Sodium | 226.65mg | 9% | |
| Potassium | 943.23mg | 20% | |
| Total Carbs | 42.34g | 14% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 9.23g | 37% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.4mg | 13% | |
| Calcium | 304mg | 30% | |
| Amount Per 100 g | |||
| Calories | 56.94 Kcal (238 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 12% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 9% | |
| Sodium | 47mg | 9% | |
| Potassium | 195.58mg | 20% | |
| Total Carbs | 8.78g | 14% | |
| Sugars | 2.43g | 47% | |
| Dietary Fiber | 1.91g | 37% | |
| Protein | 2.44g | 24% | |
| Vitamin C | 5.5mg | 45% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 0.5mg | 13% | |
| Calcium | 63mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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