223 lightened hodge Recipes

ranch style beans , do not drain, roma tomatoes, crushed, chicken stock, chili powder, cumin, freshly ground, dried crushed red pepper flakes, oil, ground chuck or 3 lbs cubed chuck, oil, onions, chopped, jalapenos, seeded ,vained,chopped, baby carrots, quartered, stalks celery, chopped, cooked elbow macaroni

lean ground beef, tomato soup, onions, chopped, catsup, chili powder, sugar, tomato sauce, salt and pepper, milk (2 soup cans), uncooked macaroni

new baby potatoes, cut in half, thickly sliced carrots or 1 cup baby-cut carrot, salt and pepper, broccoli florets, sugar snap peas , snow peas or 1 cup green beans, trimmed, frozen green pea, butter, onion, finely chopped, dried tarragon , savoury or 1/2 tsp thyme, all-purpose flour, milk, heated, dijon mustard or 2 tsp dry mustard, fresh dill or 2 tbsp basil, chopped

ranch style beans, ground beef, stewed tomatoes, diced rotel tomatoes, chopped onion, minestrone soup

breadcrumbs (divided ), frozen spinach (in a bag so it s loose), shredded carrots, onion, chopped ., cream of chicken soup, boneless chicken breasts

lean ground beef, chili beans, rotel (diced tomates and green chilies), minestrone soup

whole wheat flour, all-purpose flour, sugar, ground ginger, ground cinnamon, ground allspice, molasses, egg, water, baking soda

fresh garlic clove, halved, red potatoes, peeled, thinly sliced, margarine, melted, salt, black pepper, shredded gruyere cheese, skim milk, nonstick cooking spray, to grease pan

applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt

onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten

low-fat milk, uncooked white rice, fat-free sweetened condensed milk, raisins, vanilla extract, fat-free whipped topping (optional), ground cinnamon (optional)

yellow beans, trimmed and snapped into 1-inch pieces, baby potatoes, new, young fresh baby carrots, fresh peas , from the pod, butter (or margarine), milk (approximate, to your taste), sugar, salt and pepper (optional)

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

mixed vegetables, fat free sour cream, low-fat cream of celery soup, montreal chicken seasoning, chicken breasts, crackers , i used town house, butter

baby new potato, fresh baby carrots, fresh shelled peas, garlic clove, minced, shallot, minced, sea salt, fresh ground black pepper, vermouth or 2 tbsp white wine, chicken broth, cream, goat cheese, chunked fresh snow crab meat, chunked fresh lobster meat, steamed and shucked fresh mussels, oysters, freshly shucked (reserve liquor), fresh chives, chopped, extra virgin olive oil, sea scallops, baby arugula

lean ground beef, red onion, mushrooms, tomato sauce, red kidney beans, black beans, water, carrol shelbey s chili seasoning mix, mccormick mild chili seasoning

butter, onion, chopped, green beans, trimmed and broken into pieces, peeled and sliced carrots, water, salt , to taste, peeled and diced potatoes, frozen peas, evaporated milk

rolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts