73 light spicy salad Recipes

elbow macaroni, hard-cooked eggs, chopped, light mayonnaise (such as hellmann s light), creamy salad dressing (such as miracle whip), spicy brown mustard, dry ground mustard, chopped fresh marjoram, ripe tomatoes, chopped, salt and ground black pepper to taste

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

rice paper sheets (each 8 inches in diameter), fresh ginger, grated, wasabi paste, lime juice, light mayonnaise or 1/3 cup salad dressing, broccoli, shredded or 2 cups broccoli slaw mix, extra firm tofu, drained, chopped (about 1 cup), flaked coconut, leaves romaine lettuce, soy sauce, lime juice, crushed red pepper flakes

pt. fresh carrot juice, fresh lime juice, sriracha (asian chili sauce) or 1/4 tsp. cayenne, asian (toasted) sesame oil, kosher salt, sunflower seeds, orange or yellow bell pepper, sunflower sprouts (1 1/2 qts. lightly packed) or 5 oz. mixed baby lettuces (2 qts.), lightly packed pea shoots or micro greens, lightly packed mild or spicy sprouts such as clover or radish, fine shreds of carrot, preferably shredded with a mandoline

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

canned chicken, tomato sauce (crushed ), red hot sauce, salad dressing , kraft light done right! ranch dressing, sour cream

ripe tomatoes, quartered, red chilies , halved lengthways, seeded, thinly sliced on diagonal, green onions , thinly sliced on diagonal, crushed black pepper, black mustard seeds, freshly grated gingerroot, garlic cloves, crushed, ground turmeric, ground cumin, sweet paprika, olive oil, balsamic vinegar, red wine vinegar, coarse salt, firm packed light brown sugar

fresh lime juice, light soy sauce, sesame oil, sugar, crushed red pepper flakes, salt, mangos, firm but ripe, peeled and julienned (about 1 long pieces), fresh blueberries, red bell pepper , thinly julienned, red onion, finely chopped, cilantro leaves, chopped, fresh mint leaves, chopped

broccoli florets, red bell pepper, 1/2 dice, corn cobs, sliced 1/2 thick, red onion, chopped, rice wine vinegar, sesame oil, light brown sugar, red pepper flakes, salt and pepper

dried shrimp, green papaya, thai chiles, coarsely chopped, garlic clove, halved, palm sugar or light brown sugar, green beans , halved crosswise, fresh lime juice, asian fish sauce, dozen cherry tomatoes, halved, coarsely chopped roasted , salted peanuts

chickpea flour, kosher salt, fresh ground black pepper, ground cumin, cayenne, chopped flat leaf parsley, mayonnaise, minced garlic, cayenne, shredded zest and lemon, juice of, rice vinegar, extra virgin olive oil, kosher salt, fresh ground black pepper, shredded carrots (2/3 lb.), shredded radish, ciabatta (3 oz. each) or 6 pane francese rolls (3 oz. each), extra virgin olive oil, divided, kosher salt, mixed salad greens (5 cups lightly packed)

baking potatoes, salt, divided, low-fat mayonnaise, spicy brown mustard, pepper, hard-cooked eggs, grated

baking potatoes (8 large), hard-cooked eggs, grated, low-fat mayonnaise, spicy brown mustard, salt, pepper

light chunk tuna in water, drained, mayonnaise (depending on how creamy you like it), fresh cilantro, chopped, ground cumin, cayenne pepper, fresh lime juice, salt & freshly ground black pepper, to taste, whole wheat pita bread, cut in half, mesclun , for assembling

light soy sauce, spicy brown mustard, black pepper, dried thyme (scant) (optional), dried oregano (optional), portabella mushrooms, washed,peeled, vidalia onions, grape tomatoes (or 2 whole ), green bell pepper, red bell pepper, yellow bell pepper, balsamic vinegar, sugar (or equivalent), curry powder, cayenne powder, firm tofu (depending on desired creaminess), water, garlic, salad greens

racks of beef short ribs (2 1/2 to 3 lb each), salt, freshly ground black pepper, liquid crab boil, ketchup, light beer, molasses, creole or whole grain mustard, chopped garlic, chopped onions, light brown sugar, hot pepper sauce, worcestershire sauce, salt, cayenne, peeled and grated fresh ginger, freshly ground black pepper, recipe of cilantro and roasted potato salad, recipe follows, new potatoes, quartered, fresh garlic, drizzle of olive oil, salt, freshly ground black pepper, mayonnaise, creole mustard, lemon, juiced, fresh cilantro leaves, washed and patted dry, hard-boiled eggs, sliced, red onion, thinly sliced

albacore tuna in water, fresh parsley, chopped (about a handful), apple, cored, peeled and diced (such as gala), walnuts, chopped (about a handful), jalapeno, seeded and diced, mayonnaise (i use hellmann s light)

light mayonnaise, seasoning salt, celery seed, salt (to taste), pepper, spicy brown mustard, celery ribs, chopped, tomatoes, diced, green onion, chopped, shrimp, cooked, shell macaroni (cooked without salt or fat)