Amount Per 1 Serving
Calories	318 Kcal (1331 kJ)
Calories from fat	127.35 Kcal
		% Daily Value*
Total Fat	14.15g	22%
Cholesterol	83.02mg	28%
Sodium	1065.91mg	44%
Potassium	397.28mg	8%
Total Carbs	30.38g	10%
Sugars	4.98g	20%
Dietary Fiber	2.49g	10%
Protein	16.43g	33%
Vitamin C	11.7mg	20%
Iron	1.3mg	7%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	131.06 Kcal (549 kJ)
Calories from fat	52.49 Kcal
		% Daily Value*
Total Fat	5.83g	22%
Cholesterol	34.22mg	28%
Sodium	439.31mg	44%
Potassium	163.74mg	8%
Total Carbs	12.52g	10%
Sugars	2.05g	20%
Dietary Fiber	1.03g	10%
Protein	6.77g	33%
Vitamin C	4.8mg	20%
Iron	0.5mg	7%
Calcium	27.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Pasta Salad

Tomatoes, drained, Sugar, Garlic, minced, Light mayonnaise and 6 more..
Ham 'n' Cheese Potato Salad

Red potatoes, Mayonnaise, Sour cream, Dijon mustard and 8 more..
$Tex Mex Potato Salad With Roasted Corn$

Tex Mex Potato Salad With Roasted Corn

Red potatoes, cooked and cubed, Whole kernel corn, drained and 10 more..
Beef Avocado Pockets

Oil, Apple cider vinegar, Salt, Pepper, Dijon mustard and 4 more..
Authentic Lebanese Fattoush

Water, Cornstarch, Lemon juice, Garlic, minced and 13 more..
Garden Salad With Cranberries, Pine Nuts, and Bacon

Extra virgin olive oil, Red wine vinegar, Salt and 8 more..
Lauralynne's Hearts of Palm Salad

Garlic clove, minced, Olive oil, White wine vinegar, Salt and 5 more..
Marinated Tomato Slices (Marinierte Tomaten)

Olive oil, Lemon juice (or vinegar) and 8 more..
Tofu Gyros

Extra firm tofu (slightly more than 1/2 a 450 g. package) and 14 more..
Stuffed Beef & Pork Red Bell Peppers

Red bell peppers, preferably with stems, Ground beef and 13 more..
Breakfast Frittata

Frozen hash brown potatoes, Eggs, Milk, Salt and 6 more..
Chicken & Spinach Bake

Baby spinach, chopped, Salt , to taste, Pepper , to taste and 5 more..
Vegan Breakfast Quiche With Simply Potatoes Hash Brown Crust

Simply potatoes shredded hash browns (half of the 20 oz b... and 16 more..
Authentic Lebanese Fattoush

Water, Cornstarch, Lemon juice, Garlic, minced and 13 more..