Spicy Short Ribs Smothered in Red Gravy (Emeril Lagasse) Recipe

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Spicy Short Ribs Smothered in Red Gravy (Emeril Lagasse)
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Ingredients:

Directions:

  1. Season the ribs with salt and pepper. Place the ribs in a large pot and cover with water. Add 1 teaspoon of the crab boil. Over high heat, bring the liquid to a boil. Reduce the heat to medium and simmer for 30 minutes. Remove the ribs from the liquid and cool. In a food processor, fitted with a metal blade, combine the rest of the ingredients. Process until smooth, about 15 seconds. Scrape down the sides with a rubber spatula. Pulse two or three times. Preheat the oven to 350 degrees F. Place the ribs in a shallow roasting pan. Pour the pureed mixture over the ribs. Place the ribs in the oven and roast the ribs for about 1 1/2 to 2 hours or until the ribs are tender. Slice into individual ribs and serve with Cilantro and Roasted Potato Salad.
  2. CILANTRO AND ROASTED POTATO SALAD:
  3. Preheat the oven to 400 degrees. In a mixing bowl, toss the potatoes and garlic with a drizzle of olive oil. Toss well. Season with salt and pepper. Place on a baking sheet and roast for 15 minutes, or until fork tender. Remove from the oven and cool completely. Using a mini food processor, combine the mayonnaise, mustard and lemon juice. Process until smooth. Season with salt and pepper. Add the cilantro and continue to process until incorporated. In a mixing bowl, toss the roasted potatoes and garlic, cilantro mayonnaise, sliced eggs, and red onions. Mix well. Season with salt and pepper. Cover with plastic wrap and refrigerate for 2 hours. Remove from the refrigerator and mix the salad. Re-season with salt and pepper if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.44 Kcal (2619 kJ)
Calories from fat 284.24 Kcal
% Daily Value*
Total Fat 31.58g 49%
Cholesterol 163.06mg 54%
Sodium 837.05mg 35%
Potassium 865.33mg 18%
Total Carbs 63.32g 21%
Sugars 23.83g 95%
Dietary Fiber 6.99g 28%
Protein 10.72g 21%
Vitamin C 15.7mg 26%
Vitamin A 1.8mg 61%
Iron 3mg 17%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 93.3 Kcal (391 kJ)
Calories from fat 42.4 Kcal
% Daily Value*
Total Fat 4.71g 49%
Cholesterol 24.32mg 54%
Sodium 124.86mg 35%
Potassium 129.08mg 18%
Total Carbs 9.45g 21%
Sugars 3.55g 95%
Dietary Fiber 1.04g 28%
Protein 1.6g 21%
Vitamin C 2.3mg 26%
Vitamin A 0.3mg 61%
Iron 0.5mg 17%
Calcium 18.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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