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Roasted Veggie Salad w/ Creamy Spicy Tofu Vinaigrette Recipe

Roasted Veggie Salad w/ Creamy Spicy Tofu Vinaigrette Recipe

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Roasted Veggie Salad w/ Creamy Spicy Tofu Vinaigrette

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Ingredients:

Serving

3 tbsp light soy sauce
2 1/2 tbsp spicy brown mustard
black pepper
1/2 tsp dried thyme (scant) (optional)
3 dashes dried oregano (optional)
3 portabella mushrooms, washed,peeled
1 1/2 vidalia onions
9 grape tomatoes (or 2 whole )
1 green bell pepper
1 red bell pepper
1 yellow bell pepper
1/4 cup balsamic vinegar
1/2 tsp sugar (or equivalent)
1/2 tsp curry powder
1/2 tsp cayenne powder
1 1/2-2 oz firm tofu (depending on desired creaminess)
1 tbsp water
2 cloves garlic
salad greens

Directions:

Mix together first 4 ingredients and spread over mushrooms.
Cover to marinate.
Place in fridge if not using right away.
(No required marination period) Cut the 1/2 onion into fourths.
Cut the whole onion in half, then quarter.
Slice peppers into large chunks.
If grilling: String on skewers (if using wooden, be sure to wet to prevent fire) Place veggies and portabellas on readied grill or a preheated 450*F oven for about 20 minutes or until desired color and crispiness.
Whiz together Vinaigrette ingredients in food precessor or blender until smooth.
Place in fridge if not using right away, then whiz or stir again before serving.
Arrange salad greens on plate.
Place a portabella on top, then the unskewered veggies on top.
Drizzle with dressing.
Gorge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.28 Kcal (458 kJ)
Calories from fat	14.96 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Sodium	1166.71mg	49%
Potassium	570.22mg	12%
Total Carbs	17.17g	6%
Sugars	11.31g	45%
Dietary Fiber	3.6g	14%
Protein	6.12g	12%
Vitamin C	119.8mg	200%
Vitamin A	3mg	99%
Iron	52.2mg	290%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	35.31 Kcal (148 kJ)
Calories from fat	4.83 Kcal
		% Daily Value*
Total Fat	0.54g	3%
Sodium	377.03mg	49%
Potassium	184.27mg	12%
Total Carbs	5.55g	6%
Sugars	3.65g	45%
Dietary Fiber	1.16g	14%
Protein	1.98g	12%
Vitamin C	38.7mg	200%
Vitamin A	1mg	99%
Iron	16.9mg	290%
Calcium	25.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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