Directions:
- Drain the tuna and flake with a fork. Place into a mixing bowl.
- Combine the other ingredients and add to the bowl with the tuna.
- Add the mayo and stir gently to combine.
- Serve with your favorite toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.84 Kcal (699 kJ) | ||
| Calories from fat | 121.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 4% | |
| Sodium | 127.27mg | 5% | |
| Potassium | 128.05mg | 3% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.49 Kcal (890 kJ) | ||
| Calories from fat | 154.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 21% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 4% | |
| Sodium | 162.09mg | 5% | |
| Potassium | 163.09mg | 3% | |
| Total Carbs | 7.65g | 2% | |
| Sugars | 4.53g | 14% | |
| Dietary Fiber | 2.07g | 7% | |
| Protein | 9.09g | 14% | |
| Vitamin C | 17.7mg | 23% | |
| Iron | 0.8mg | 3% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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