22 light healthy salad Recipes

  • Healthy Pasta Salad
    pasta, any kind, broccoli, raw or lightly steamed and
    7 More
    pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing
    30 min, 9 ingredients
  • Healthy Almond-Berry Tossed Salad
    mixed salad green, packaged organic washed , if you are a... and
    10 More
    mixed salad green, packaged organic washed , if you are ambitious chop them fresh yourself, dried cranberries , may substitute raisins, dried cherries, fresh grapes, currents ... whatever you like, almonds, organic, sliced, tomatoes , organic washed could use grape, coconut, shredded, blackberry , perhaps raspberries organic washed patted dry, strawberries, organic washed freshly sliced thin, mandarin oranges, seedless peeled sectioned, carrot, organic washed shredded, onion, sweet, chopped (optional), light raspberry vinaigrette dressing
    15 min, 11 ingredients
  • Healthy Buffalo Chicken Salad
    chicken breasts, romaine lettuce, stalks celery and
    3 More
    chicken breasts, romaine lettuce, stalks celery, hard-boiled eggs, grape tomatoes, light blue cheese dressing
    35 min, 6 ingredients
  • Fettuccine Carbonara (Healthy Version)
    fettuccine, uncooked, frozen peas and
    7 More
    fettuccine, uncooked, frozen peas, philadelphia light cream cheese spread, reduced-fat caesar salad dressing , kraft light classic, flour, nonfat milk, oscar mayer smoked ham , cut into short strips, chopped fresh parsley, kraft 100% grated parmesan cheese
    20 min, 9 ingredients
  • Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt
    tuna in water, red onion, celery (optional), fresh dill and
    6 More
    tuna in water, red onion, celery (optional), fresh dill, mixed sprouts (optional), mustard powder, dijon mustard, light mayonnaise, onion powder, mccormick garlic and herb seasoning (optional)
    20 min, 10 ingredients
  • Tuna Salad Sandwich - H/L Bread
    tuna fish , canned/water, mayo , hellmann's light and
    5 More
    tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread
    7 ingredients
  • Amazingly Good and Healthy Tuna Salad
    tuna in water, drained, dried cranberries and
    6 More
    tuna in water, drained, dried cranberries, sweet apple , cut into 1/4-inch pieces, light mayonnaise, green onion, chopped, sea salt to taste, ground black pepper to taste, chopped fresh spinach
    10 min, 8 ingredients
  • Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich
    low fat cottage cheese, cucumbers (chopped ) and
    5 More
    low fat cottage cheese, cucumbers (chopped ), tomatoes (chopped ), stalk celery (chopped ), red onion (chopped ), lemon juice, pepper
    5 min, 7 ingredients
  • Light Healthy Grilled Chicken and Vegetables Light Healthy Grilled Chicken and Vegetables
    chicken breasts, honey, dijon mustard, barbecue sauce and
    10 More
    chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad
    20 min, 14 ingredients
  • Light Healthy Lentil Cottage Pie Light Healthy Lentil Cottage Pie
    pasta sauce, celery, finely sliced, carrot, grated and
    9 More
    pasta sauce, celery, finely sliced, carrot, grated, spinach, shredded, cooked lentils, garlic clove, cauliflower, pumpkin, peeled and chopped, lettuce leaf , for salad, tomato , for salad, cucumber , for salad, carrot , for sald
    30 min, 12 ingredients
  • Healthy Tuna Salad Healthy Tuna Salad
    chunk light tuna in water, drained, fresh lemon juice and
    6 More
    chunk light tuna in water, drained, fresh lemon juice, light mayonnaise, carrot, shredded (1/2 cup.), red pepper (4-6 oz.), chopped, stalks celery, chopped, nonfat plain yogurt, pepper
    8 ingredients
  • Light and Healthy 5 Cup Salad Light and Healthy 5 Cup Salad
    crushed pineapple, drained and
    4 More
    crushed pineapple, drained, mandarin orange segments, drained, marshmallow, sweetened flaked coconut, light sour cream
    5 min, 5 ingredients
  • Mostly Healthy Tuna 'n Veggie Salad Mostly Healthy Tuna 'n Veggie Salad
    light chunk tuna in water, mayonnaise or 8 tbsp light and
    10 More
    light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)
    55 min, 12 ingredients
  • Healthy Asian-Style Cabbage Salad Healthy Asian-Style Cabbage Salad
    cabbage, shredded, carrot, chopped and
    11 More
    cabbage, shredded, carrot, chopped, fresh spinach , torn into bite-size pieces, fresh parsley, chopped if desired, rice wine vinegar, white wine vinegar, light soy sauce, sesame oil, sugar, fresh gingerroot, peeled and finely chopped, salt, pepper, sesame seeds, toasted
    28 min, 13 ingredients
  • Fruit & Nut Pasta Salad Fruit & Nut Pasta Salad
    ronzoni healthy harvest penne rigate and
    8 More
    ronzoni healthy harvest penne rigate, pineapple chunks in juice, apples, chunks, chopped celery, raisins, reduced-calorie mayonnaise, light sour cream, salt, chopped walnuts
    10 min, 9 ingredients
  • Caesar Salad - Healthy Makeover Caesar Salad - Healthy Makeover
    italian bread, garlic clove, cut in half and
    8 More
    italian bread, garlic clove, cut in half, olive oil flavored cooking spray, light mayonnaise, parmesan cheese, freshly grated, fresh lemon juice, olive oil, anchovy paste, black pepper, coarsely ground, romaine lettuce hearts , torn into bite-size pieces
    25 min, 10 ingredients
  • Heart Healthy Chicken Salad Stuffed Tomatoes Heart Healthy Chicken Salad Stuffed Tomatoes
    nonfat plain yogurt, light mayonnaise, chopped celery and
    4 More
    nonfat plain yogurt, light mayonnaise, chopped celery, onion, finely chopped (about 2 tbsp), chicken , such as swanson, tomatoes, shredded lettuce
    15 min, 7 ingredients
  • Lemon-Pepper Salmon Cakes Lemon-Pepper Salmon Cakes
    cooked salmon, from fresh (see jubes simple and healthy p... and
    17 More
    cooked salmon, from fresh (see jubes simple and healthy poached salmon), canola oil, divided, red bell pepper, finely chopped, green onions, sliced (green part ), lemon-pepper seasoning, salt, mayonnaise, dijon mustard, whole egg, lightly beaten, panko breadcrumbs, divided (plain or seasoned ), mixed salad green (optional), plain greek yogurt, sour cream, peeled seeded and chopped cucumber, lemon juice (to taste), olive oil, salt and pepper, minced garlic
    55 min, 18 ingredients




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