Caesar Salad - Healthy Makeover Recipe

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Caesar Salad - Healthy Makeover
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Cut bread into 1/2-inch-thick slices. Rub bread slices, on both sides, with cut sides of garlic. Cut bread into 1/2-inch cubes; place in jelly-roll pan. Spray bread liberally with olive oil cooking spray. Bake 10 minutes or until golden-brown and crisp. Cool croutons in pan.
  3. Meanwhile, in large salad bowl, with wire whisk, mix together mayonnaise, Parmesan cheese, lemon juice, olive oil, anchovy paste, and 1/4 teaspoon pepper.
  4. Add lettuce and croutons to dressing in bowl; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.8 Kcal (531 kJ)
Calories from fat 65.3 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 11.46mg 4%
Sodium 525.32mg 22%
Potassium 62.73mg 1%
Total Carbs 11.77g 4%
Sugars 1.19g 5%
Dietary Fiber 0.78g 3%
Protein 3.99g 8%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 257.94 Kcal (1080 kJ)
Calories from fat 132.84 Kcal
% Daily Value*
Total Fat 14.76g 11%
Cholesterol 23.31mg 4%
Sodium 1068.62mg 22%
Potassium 127.6mg 1%
Total Carbs 23.95g 4%
Sugars 2.41g 5%
Dietary Fiber 1.58g 3%
Protein 8.11g 8%
Vitamin C 7mg 6%
Vitamin A 0.3mg 5%
Iron 1.6mg 4%
Calcium 152.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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