Light and Healthy 5 Cup Salad Recipe

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Light and Healthy 5 Cup Salad
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Ingredients:

Directions:

  1. Mix all ingredients together in a bowl, refrigerate overnight to let flavors combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.41 Kcal (4013 kJ)
Calories from fat 449.46 Kcal
% Daily Value*
Total Fat 49.94g 77%
Cholesterol 80.5mg 27%
Sodium 198.41mg 8%
Potassium 979.24mg 21%
Total Carbs 120.7g 40%
Sugars 65.48g 262%
Dietary Fiber 7.8g 31%
Protein 15.6g 31%
Vitamin C 19.9mg 33%
Iron 1.5mg 9%
Calcium 366.5mg 37%
Amount Per 100 g
Calories 128.61 Kcal (538 kJ)
Calories from fat 60.31 Kcal
% Daily Value*
Total Fat 6.7g 77%
Cholesterol 10.8mg 27%
Sodium 26.63mg 8%
Potassium 131.41mg 21%
Total Carbs 16.2g 40%
Sugars 8.79g 262%
Dietary Fiber 1.05g 31%
Protein 2.09g 31%
Vitamin C 2.7mg 33%
Iron 0.2mg 9%
Calcium 49.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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