Directions:
- 1. Cook pasta according to package directions; drain.
- 2. Rinse with cold water to cool quickly; drain well.
- 3. Drain pineapple; reserve 2 Tablespoons juice. Save remaining juice for beverage.
- 4. Sprinkle reserved juice over apples; toss lightly.
- 5. In large bowl, stir together pasta, pineapple and remaining ingredients except walnuts. Cover; refrigerate.
- 6. Sprinkle with walnuts just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.07 Kcal (942 kJ) | ||
| Calories from fat | 82.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 235.28mg | 10% | |
| Potassium | 433.24mg | 9% | |
| Total Carbs | 36.24g | 12% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.72 Kcal (748 kJ) | ||
| Calories from fat | 65.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 14% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 1% | |
| Sodium | 186.83mg | 10% | |
| Potassium | 344.02mg | 9% | |
| Total Carbs | 28.78g | 12% | |
| Sugars | 4.11g | 21% | |
| Dietary Fiber | 3.32g | 17% | |
| Protein | 2.97g | 7% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 1mg | 7% | |
| Calcium | 32.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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