Directions:
- Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.
- Cut each tomato into wedges, cutting down to about 1/2 inch of the bottom, without cutting all the way through the tomato.
- Place 1 1/2 cups lettuce on each of 4 serving plates. Top with a tomato and spoon 1/2 cup of the chicken mixture into each tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.34 Kcal (198 kJ) | ||
| Calories from fat | 16.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 2% | |
| Sodium | 58.11mg | 2% | |
| Potassium | 287.1mg | 6% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.79 Kcal (146 kJ) | ||
| Calories from fat | 11.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 3% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 2% | |
| Sodium | 42.71mg | 2% | |
| Potassium | 211.03mg | 6% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 2.32g | 13% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 1.88g | 5% | |
| Vitamin C | 9.8mg | 22% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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