Directions:
- Break cooked salmon into pieces into a mixing bowl. (Make sure the pieces are not too small; when you form the cakes the salmon should look like lump crab does in crab cakes.) Set aside.
- In a large nonstick skillet, heat 1 tablespoon oil over medium heat. Add red pepper and green onions; saute until soft. Cool a few minutes, then add to the salmon. Add lemon-pepper, salt, 3 tablespoons mayonnaise, Dijon, egg and 1/2 cup panko bread crumbs. Mix gently. If the mixture seems too loose, add more mayonnaise and more bread crumbs.
- Shape the mixture into patties. When all the patties are formed, place the remaining 1/2 cup panko on a plate. Lightly coat both sides of each patty with panko (use more if needed). Set the panko-coated patties on a plate and refrigerate for 30 minutes.
- When ready to cook, heat the remaining 2 tablespoons oil over medium heat in the same skillet you used to saute the red pepper and onion. Working in batches if necessary, cook the salmon patties about 3 minutes on each side or until lightly browned. Remove from the skillet; serve on a bed of salad greens. Top with tzatziki, if desired.
- To make the sauce, stir together all tzatziki ingredients. Chill for 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.72 Kcal (1351 kJ) | ||
| Calories from fat | 194.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 68.93mg | 23% | |
| Sodium | 304.45mg | 13% | |
| Potassium | 388.75mg | 8% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 21.47g | 43% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.1mg | 28% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 152.97 Kcal (640 kJ) | ||
| Calories from fat | 92.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 33% | |
|---|---|---|---|
| Cholesterol | 32.67mg | 23% | |
| Sodium | 144.31mg | 13% | |
| Potassium | 184.27mg | 8% | |
| Total Carbs | 4.7g | 3% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 10.18g | 43% | |
| Vitamin C | 5.6mg | 20% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.4mg | 28% | |
| Calcium | 36.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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