52 light flounder Recipes

  • Flavorful Flounder
    flounder filets, lemon juice, parmesan cheese grated and
    4 More
    flounder filets, lemon juice, parmesan cheese grated, melted light butter, light mayo, chopped green onion, lemon juice
    8 ingredients
  • Baked Flounder
    flounder fillets (either 4, 8 or 12 fillets) and
    8 More
    flounder fillets (either 4, 8 or 12 fillets), salt and pepper, unsalted butter, melted, chopped dill, dijon mustard, fresh bread , crumbs, fresh lemon juice, light soy sauce, chopped scallions
    30 min, 9 ingredients
  • Baked Flounder Parmesan
    flounder or sole fillets (4 fillets, 8 oz. each) and
    8 More
    flounder or sole fillets (4 fillets, 8 oz. each), grated parmesan cheese, dried basil, garlic powder, salt, black pepper, egg, lightly beaten, olive oil, lemon wedges
    9 ingredients
  • Stuffed Flounder
    butter, divided, tomato, chopped, chopped celery and
    7 More
    butter, divided, tomato, chopped, chopped celery, minced fresh parsley, soft bread crumbs, crumbled blue cheese, egg, lightly beaten, salt, flounder or sole fillets (1-1/2 to 2 lb), lemon juice
    50 min, 10 ingredients
  • Flounder Fillets with Bearnaise Sauce Flounder Fillets with Bearnaise Sauce
    flounder fillets, pepper, dry white wine and
    6 More
    flounder fillets, pepper, dry white wine, minced fresh onion, garlic clove, minced, dried tarragon, light butter, chopped fresh parsley, salt
    25 min, 10 ingredients
  • Pan-Fried Flounder Pan-Fried Flounder
    flounder fillets, salt, divided and
    8 More
    flounder fillets, salt, divided, freshly ground black pepper, divided, eggs, lightly beaten, egg white, lightly beaten, chopped chives, hot sauce, all-purpose flour, olive oil, lemon wedges
    19 min, 10 ingredients
  • Flounder Florentine Flounder Florentine
    minced onion, garlic cloves, minced and
    8 More
    minced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets
    11 ingredients
  • Flounder Florentine Flounder Florentine
    minced onion, garlic cloves, minced and
    8 More
    minced onion, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, tub-style light cream cheese, grated fresh parmesan cheese, low-fat milk, salt, black pepper, ground red pepper, flounder fillets
    11 ingredients
  • Flounder in Lemon-Dill Sauce Flounder in Lemon-Dill Sauce
    smart balance 37% light buttery spread, dill weed and
    4 More
    smart balance 37% light buttery spread, dill weed, lemon juice, salt, scallions, chopped, flounder fillet, frozen
    6 ingredients
  • Flounder with Champagne Sauce Flounder with Champagne Sauce
    minced shallots, minced garlic, butter, melted and
    12 More
    minced shallots, minced garlic, butter, melted, fresh mushrooms, sliced, salt, divided, freshly ground black pepper, flounder fillets, ground white pepper, divided, champagne, lemon juice, butter, all-purpose flour, whipping cream, egg yolks, lightly beaten, shredded gruye sre cheese
    15 ingredients
  • Baked Flounder and Crab Mornay Baked Flounder and Crab Mornay
    flounder fillets, butter, crabmeat, bacon fat and
    16 More
    flounder fillets, butter, crabmeat, bacon fat, onion, chopped fine, shallot, chopped, garlic, gloves minced, celery, chopped, green peppers, chopped, salt, pepper, thyme, parsley, chopped, egg, breadcrumbs, butter, flour, chicken stock, light cream, swiss cheese, grated
    1 hour 10 min, 20 ingredients
  • Light Spinach Flounder Pinwheels Light Spinach Flounder Pinwheels
    frozen chopped spinach thawed and drained and
    11 More
    frozen chopped spinach thawed and drained, soft whole-wheat bread crumbs, sliced pimiento drained, grated white onion, chopped pecans, lemon juice, dried marjoram, salt, freshly ground black pepper, flounder fillets at 4 oz each, dry white wine, grated lemon peel
    12 ingredients
  • Broiled Flounder with Tartar Sauce Broiled Flounder with Tartar Sauce
    light mayonnaise, dill pickle relish, dijon mustard and
    8 More
    light mayonnaise, dill pickle relish, dijon mustard, hot sauce, divided, flounder fillets, lemon juice, chopped fresh dill, paprika, garlic salt, lemon wedges
    9 min, 11 ingredients
  • Flounder with Light Champagne Sauce Flounder with Light Champagne Sauce
    reduced-calorie margarine, minced shallots, minced garlic and
    11 More
    reduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese
    14 ingredients
  • Flounder with Mandarin Orange Relish Flounder with Mandarin Orange Relish
    chili powder, salt, flounder fillets and
    5 More
    chili powder, salt, flounder fillets, vegetable cooking spray, mandarin oranges in light syrup, chopped purple onion, chopped fresh parsley or 1 tbsp dried parsley, honeyn
    16 min, 8 ingredients
  • Asian Oven Baked Flounder (Emeril Lagasse) Asian Oven Baked Flounder (Emeril Lagasse)
    flounder fillets, sake, soy sauce, fresh lime juice and
    16 More
    flounder fillets, sake, soy sauce, fresh lime juice, minced fresh ginger, sesame oil, honey, lightly toasted sesame seeds, shiitake mushrooms, stemmed and thinly sliced, green onions, green tops only , cut into 1-inch pieces, carrot, peeled and cut into 2-inch long matchstick strips, red pepper, seeded and cut into thin strips, steamed rice, accompaniment, sauteed shiitake mushrooms , recipe follows, vegetable oil, sliced shittake mushrooms, sesame oil, soy sauce, sake, orange , zested and juiced
    55 min, 20 ingredients
  • Flounder  Kiev Flounder Kiev
    unsalted butter, softened and
    9 More
    unsalted butter, softened, garlic clove, minced and mashed to a paste with a pinch of salt, minced fresh parsley leaves, minced fresh thyme leaves, six 1/2-lb flounder fillets, halved lengthwise, all-purpose flour seasoned with salt and pepper for dredging the fish, eggs, beaten lightly, milk, fine dry bread crumbs, vegetable oil for frying the fish
    10 ingredients
  • Crunchy Low Fat Oven-Fried Flounder Crunchy Low Fat Oven-Fried Flounder
    frozen flounder fillets, thawed slightly in microwave and
    5 More
    frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine
    25 min, 6 ingredients




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