Directions:
- In a skillet, melt 1/4 cup of butter; add tomato, celery and parsley. Cook over low heat until vegetables are tender and juices evaporate, about 10 minutes. Remove from the heat; stir in the bread crumbs, blue cheese, egg and salt. Spread over fillets; roll up and secure with toothpicks. Place in a greased 11-in. x 1-in. x 2-in. baking dish. Melt remaining butter; add lemon juice. Pour over fillets. Cover and bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Remove toothpicks before serving. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.64 Kcal (2197 kJ) | ||
| Calories from fat | 305.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.97g | 52% | |
|---|---|---|---|
| Cholesterol | 222.58mg | 74% | |
| Sodium | 1382.76mg | 58% | |
| Potassium | 612.29mg | 13% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 37.11g | 74% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 226mg | 23% | |
| Amount Per 100 g | |||
| Calories | 138.84 Kcal (581 kJ) | ||
| Calories from fat | 80.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 52% | |
|---|---|---|---|
| Cholesterol | 58.91mg | 74% | |
| Sodium | 365.94mg | 58% | |
| Potassium | 162.04mg | 13% | |
| Total Carbs | 4.31g | 5% | |
| Sugars | 0.76g | 11% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 9.82g | 74% | |
| Vitamin C | 3mg | 19% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 9% | |
| Calcium | 59.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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