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Flounder with Champagne Sauce Recipe

Flounder with Champagne Sauce Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

2 tbsp minced shallots
1 tsp minced garlic
2 tbsp butter, melted
1 lb fresh mushrooms, sliced
1 tsp salt, divided
1/4 tsp freshly ground black pepper
1 1/2 lb flounder fillets
1/2 tsp ground white pepper, divided
1 1/2 cups champagne
2 tbsp lemon juice
1/4 cup butter
1/4 cup all-purpose flour
1 cup whipping cream
2 egg yolks, lightly beaten
1 cup (4 oz) shredded gruye sre cheese

Directions:

Saute shallots and garlic in butter in a skillet over medium-high heat until tender. Add mushrooms; saute until liquid evaporates. Stir in 1/4 teaspoon salt and black pepper. Arrange fillets in a greased 11- x 7- x 1 1/2-inch baking dish. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon white pepper. Pour champagne and lemon juice over fillets. Cover and bake at 400° for 10 minutes. Drain, reserving liquid. Strain liquid through cheesecloth. Cook strained liquid in a saucepan over high heat until liquid is reduced to 1 cup.
Melt 1/4 cup butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Add whipping cream; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in remaining 1/4 teaspoon salt and 1/4 teaspoon white pepper. Stir about one-fourth hot mixture into egg yolks; add to remaining hot mixture, stirring constantly.
Spoon mushroom mixture over fillets; top with sauce, and sprinkle with cheese. Bake, uncovered, at 375° for 15 minutes or until thoroughly heated. Broil 5 1/2 inches from heat (with electric oven door partially opened) 2 minutes or until lightly browned. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.7 Kcal (1468 kJ)
Calories from fat	193.45 Kcal
		% Daily Value*
Total Fat	21.49g	33%
Cholesterol	158.29mg	53%
Sodium	759.79mg	32%
Potassium	551.07mg	12%
Total Carbs	10.01g	3%
Sugars	2.53g	10%
Dietary Fiber	1.09g	4%
Protein	19g	38%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	112.28 Kcal (470 kJ)
Calories from fat	61.94 Kcal
		% Daily Value*
Total Fat	6.88g	33%
Cholesterol	50.68mg	53%
Sodium	243.25mg	32%
Potassium	176.43mg	12%
Total Carbs	3.2g	3%
Sugars	0.81g	10%
Dietary Fiber	0.35g	4%
Protein	6.08g	38%
Vitamin C	1.3mg	7%
Iron	0.4mg	7%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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