Directions:
- Butter a shallow casserole (1 1/2 deep). Cover bottom with 1/2 the flounder. Mix all ingredients for crab filling and place it on top of fish. Cover with remaining fish. Pour Mornay sauce over fish and bake at 375 for 30 minutes or until fish is tender.
- Mornay Sauce:.
- Melt butter for sauce; blend in flour, and slowly add chicken stock and cream, stirring constantly. Bring to a boil; lower heat and simmer 5 minutes. Add cheese; cook until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.53 Kcal (1752 kJ) | ||
| Calories from fat | 200.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 34% | |
|---|---|---|---|
| Cholesterol | 156.96mg | 52% | |
| Sodium | 1160.37mg | 48% | |
| Potassium | 524.33mg | 11% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 37.68g | 75% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 107.79 Kcal (451 kJ) | ||
| Calories from fat | 51.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 34% | |
|---|---|---|---|
| Cholesterol | 40.42mg | 52% | |
| Sodium | 298.85mg | 48% | |
| Potassium | 135.04mg | 11% | |
| Total Carbs | 3.79g | 5% | |
| Sugars | 1.08g | 17% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 9.71g | 75% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.2mg | 5% | |
| Calcium | 30.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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