Directions:
- Sprinkle chili powder and salt evenly over both sides of fillets. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 to 6 minutes or until fish flakes easily when tested with a fork.
- While fish broils, drain oranges, reserving 1 tablespoon juice. Coarsely chop orange segments. Combine orange, reserved juice, and remaining ingredients, stirring well. Top each fillet with 1/4 cup relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.82 Kcal (146 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 264.43mg | 11% | |
| Potassium | 120.28mg | 3% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.76 Kcal (288 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 1% | |
|---|---|---|---|
| Cholesterol | 25.17mg | 4% | |
| Sodium | 522.12mg | 11% | |
| Potassium | 237.49mg | 3% | |
| Total Carbs | 6.33g | 1% | |
| Sugars | 3.22g | 7% | |
| Dietary Fiber | 2.09g | 4% | |
| Protein | 7.59g | 8% | |
| Vitamin C | 11.7mg | 10% | |
| Iron | 1mg | 3% | |
| Calcium | 38.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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