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Asian Oven Baked Flounder (Emeril Lagasse) Recipe

Asian Oven Baked Flounder (Emeril Lagasse) Recipe

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Asian Oven Baked Flounder (Emeril Lagasse)

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Ingredients:

Serving

4 flounder fillets
2 tbsp sake
2 tbsp soy sauce
2 tbsp fresh lime juice
2 tsp minced fresh ginger
2 tsp sesame oil
1 tsp honey
1 tsp lightly toasted sesame seeds
6 oz shiitake mushrooms, stemmed and thinly sliced
4 green onions, green tops only , cut into 1-inch pieces
1 large carrot, peeled and cut into 2-inch long matchstick strips
1/2 large red pepper, seeded and cut into thin strips
steamed rice, accompaniment
sauteed shiitake mushrooms , recipe follows
2 tbsp vegetable oil
3/4 cup sliced shittake mushrooms
1 tbsp sesame oil
2 tbsp soy sauce
2 tbsp sake
1 orange , zested and juiced

Directions:

Preheat the oven to 375 degrees F. Cut 4 large squares of heavy aluminum foil large enough to hold 1 flounder fillet and one-quarter of the vegetables. Lightly butter 1 side of each and set on a work surface.
Lay the fish flat in a baking dish. In a bowl, whisk together the sake, soy sauce, lime juice, ginger, sesame oil, honey, and sesame seeds. Pour over the fish and let marinate for up to 30 minutes. Arrange 1 fish fillet on each sheet of aluminum foil and top with one-quarter of the mushrooms, onions, carrots, peppers, and marinade.Wrap tightly and place on a baking sheet. Bake until the fish is cooked through and the vegetables are tender, 15 to 20 minutes. Remove from the oven and unwrap each package. Transfer the fish and vegetables to 4 large plates and top with the cooking juices. Serve with Sauteed Shiitakes and hot steamed rice.
Sauteed Shiitake Mushrooms:
Place a saute pan over medium-high heat. Add the oil and heat. When the oil is hot, add the mushrooms and saute until they begin to give up their liquid, about 4 minutes. Add the sesame oil, soy sauce, sake, and orange juice and zest and cook for 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.42 Kcal (1342 kJ)
Calories from fat	146.8 Kcal
		% Daily Value*
Total Fat	16.31g	25%
Cholesterol	73.35mg	24%
Sodium	1507.61mg	63%
Potassium	631.01mg	13%
Total Carbs	15.76g	5%
Sugars	8.09g	32%
Dietary Fiber	4.43g	18%
Protein	24.16g	48%
Vitamin C	48.8mg	81%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	90.3 Kcal (378 kJ)
Calories from fat	41.37 Kcal
		% Daily Value*
Total Fat	4.6g	25%
Cholesterol	20.67mg	24%
Sodium	424.88mg	63%
Potassium	177.83mg	13%
Total Carbs	4.44g	5%
Sugars	2.28g	32%
Dietary Fiber	1.25g	18%
Protein	6.81g	48%
Vitamin C	13.8mg	81%
Vitamin A	0.1mg	6%
Iron	0.2mg	5%
Calcium	22.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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