Directions:
- Preheat oven to 350°.
- Heat a large nonstick skillet coated with cooking spray over medium heat. Add onion and garlic; sauté 3 minutes or until tender. Add spinach, and cook 1 minute.
- Turn heat to low; add cream cheese and next 5 ingredients. Stir well; remove from heat.
- Divide spinach mixture among fillets, spreading evenly over each and leaving a 1/4-inch margin around edges.
- Roll up each fillet, jelly roll fashion, starting with tail end, and secure with wooden picks.
- Place fish in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350° for 20 to 22 minutes or until fish flakes easily when tested with a fork. Serve immediately.
- Carbo rating: 5
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64 Kcal (268 kJ) | ||
| Calories from fat | 27.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 7% | |
| Sodium | 307.61mg | 13% | |
| Potassium | 128.25mg | 3% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 88.32 Kcal (370 kJ) | ||
| Calories from fat | 37.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 5% | |
|---|---|---|---|
| Cholesterol | 28.05mg | 7% | |
| Sodium | 424.49mg | 13% | |
| Potassium | 176.98mg | 3% | |
| Total Carbs | 4.62g | 1% | |
| Sugars | 1.96g | 6% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 8.08g | 12% | |
| Vitamin C | 3.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 107.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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