65107 light express curried Recipes

soft bread crumbs, apple, finely chopped, chopped fresh mushrooms, red onion, finely chopped, egg whites, lightly beaten, egg, lightly beaten, curry powder, salt, lean ground turkey, butter, apples, finely chopped, red onion, finely chopped, unsweetened apple juice, curry powder, salt

eggs, olive oil, onion, diced, frozen peas, thawed, salt, fresh coarse ground black pepper, lemon, light mayonnaise, curry powder, stalks celery, sliced, loosely packed fresh parsley leaves, chopped, walnuts, toasted and chopped (i use pecans too)

cubed chicken breasts, nonfat plain yogurt, light mayonnaise, curry powder, diced red apple, salt , sugar, pepper, salad greens, pita bread

tuna, drained, light mayonnaise, curry powder, celery (sliced ), raisins, sliced almonds, pita bread

cooked chicken (diced or shredded ), light mayonnaise, curry powder, grapes, halved, red bell pepper, diced, onion, sliced, cinnamon, salt, sugar (optional)

minced celery, minced green bell pepper, minced red bell pepper, less-fat cream cheese, light mayonnaise, curry powder, hot sauce, salt, grated lemon rind, dry mustard, black pepper, lump crabmeat, shell pieces removed, thick) slices diagonally cut french bread baguette (about 18 oz), olive oil

curry powder , preferable madras, salt, fresh ground black pepper, boneless skinless chicken breast, curry powder, frozen mixed peppers, in long strips and thawed or 8 oz bell peppers, sliced in lengthwise strips, light coconut milk, fresh lime juice, salt, lime wedges

light mayonnaise, curry powder, dried chili pepper flakes, avocado, peeled and cubed, dried cranberries, boneless skinless chicken breast, cooked and diced, dried cilantro, wholemeal bread, lettuce leaves

unpeeled medium shrimp, margarine or butter, chopped onion, minced jalapeno pepper (about 1 pepper), minced peeled fresh ginger, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain fat-free yogurt, salt, ground white pepper, cooked long-grain rice, chopped green onions (about 1 1/2 onions)

unpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley

minced celery, minced green bell pepper, minced red bell pepper, low-fat cream cheese, light mayonnaise, curry powder, hot sauce, salt, grated lemon rind, dry mustard, pepper, lump crabmeat, drained and picked over, diagonally cut french baguettes (1/4-inch thick slices), olive oil

corn kernels, cooked, cubed cooked chicken, shredded red cabbage or 1 cup coarsly chopped tomato, sweet green pepper, chopped, carrot, diced, chopped red onion, plain yogurt, light mayonnaise, curry powder, brown sugar, cider vinegar, cumin, salt, pepper

baby shrimp (250 g), light mayonnaise, curry powder (mild or medium), lime juice (freshly squeezed if possible), sweet potato, unpeeled and thinly sliced (to make 12 chips), vegetable oil (for deep frying), mango chutney, green onions, thinly sliced

grilled boneless skinless chicken breasts , cut in bite sized pieces (i use kitchen sheers), stalks celery, cut in small bite pieces, green seedless grapes, chutney (available in most groceries), toasted almonds, well drained chunk pineapple, mayonnaise (i use light ), good curry powder, reserved pineapple juice

butter, white onion chopped, stalk celery chopped, flour, chicken broth, light cream, curry powder, salt, cooked chicken diced, bananas peeled and diced

plain fat-free yogurt, fat-free sour cream, light mayonnaise, curry powder, ground cumin, salt, ground red pepper, diced peeled cucumber, chopped radishes, minced green onions

fat-free sour cream, light mayonnaise, curry powder, replace the curry powder with emerile la gasse s poultry rub-1/2 tsp), chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped celery, chopped dry-roasted cashews, chopped green onions, whole wheat hamburger buns

curry powder, plain flour, self-raising flour, butter, egg, lightly beaten, water, approximately, egg white, lightly beaten, salt , to taste, caraway seed , to taste