Directions:
- Mix all dry ingredients together with chutney, making sure to evenly distribute it.
- Blend dressing together and then blend into dry mix and refrigerate.
- Serve with extra slivered/toasted almonds on top or add some chinese noodles with the almonds.
- This keeps well for a day or two and is really nice in the summer on a hot day as a main course with some french baguettes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.37 Kcal (3070 kJ) | ||
| Calories from fat | 355.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.48g | 61% | |
|---|---|---|---|
| Cholesterol | 131.43mg | 44% | |
| Sodium | 1178.45mg | 49% | |
| Potassium | 1447.93mg | 31% | |
| Total Carbs | 52.28g | 17% | |
| Sugars | 34.66g | 139% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 52.33g | 105% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 3mg | 17% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 128.83 Kcal (539 kJ) | ||
| Calories from fat | 62.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 61% | |
|---|---|---|---|
| Cholesterol | 23.09mg | 44% | |
| Sodium | 207.02mg | 49% | |
| Potassium | 254.36mg | 31% | |
| Total Carbs | 9.18g | 17% | |
| Sugars | 6.09g | 139% | |
| Dietary Fiber | 1.57g | 36% | |
| Protein | 9.19g | 105% | |
| Vitamin C | 2mg | 19% | |
| Iron | 0.5mg | 17% | |
| Calcium | 30.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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