Directions:
- Combine cubed chicken breast with enough water to cover in a sauce pan. Heat to simmer over medium heat.
- Cook 4-5 minutes until chicken is cooked through. Drain and chop slightly.
- In a large bowl mix yogurt, mayonnaise, curry, salt and pepper until well combined.
- Add chicken and apples; mix together.
- Cover and refrigerate at least an hour. Serve with salad greens and pita. (We used alfalfa sprouts).
- The longer this is refrigerated the tastier the chicken. The yogurt tenderizes the chicken which allows the curry flavor to penetrate more fully.
- Time does not include refrigeration time.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.78 Kcal (1230 kJ) | ||
| Calories from fat | 158.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 13% | |
| Sodium | 622.69mg | 26% | |
| Potassium | 260.01mg | 6% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.65 Kcal (865 kJ) | ||
| Calories from fat | 111.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 27% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 13% | |
| Sodium | 438.01mg | 26% | |
| Potassium | 182.9mg | 6% | |
| Total Carbs | 12.32g | 6% | |
| Sugars | 1.62g | 9% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 11.53g | 33% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 7% | |
| Calcium | 39.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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