Curried Chicken & Avocado Sandwich Recipe

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Ingredients:

Serving

3 oz light mayonnaise
2 1/2 tsp curry powder
dried chili pepper flakes
1 avocado, peeled and cubed
1 oz dried cranberries
1 lb boneless skinless chicken breast, cooked and diced
2 tsp dried cilantro
8 slices wholemeal bread
8 lettuce leaves

Directions:

Mix the mayonnaise, curry powder and chilis in a large bowl, until well blended.
Add the avocado, cranberries, chicken and cilantro, toss gently to mix.
Divide the chicken mixture evenly among 4 slices of the bread. Top with the lettuce leaves and remaining slices of bread.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.49 Kcal (2267 kJ)
Calories from fat	244.8 Kcal
		% Daily Value*
Total Fat	27.2g	42%
Cholesterol	54.42mg	18%
Sodium	822.96mg	34%
Potassium	1683.4mg	36%
Total Carbs	45.74g	15%
Sugars	6g	24%
Dietary Fiber	10.54g	42%
Protein	25.49g	51%
Vitamin C	29.9mg	50%
Iron	8.3mg	46%
Calcium	233.8mg	23%

Amount Per 100 g
Calories	66.75 Kcal (279 kJ)
Calories from fat	30.18 Kcal
		% Daily Value*
Total Fat	3.35g	42%
Cholesterol	6.71mg	18%
Sodium	101.44mg	34%
Potassium	207.5mg	36%
Total Carbs	5.64g	15%
Sugars	0.74g	24%
Dietary Fiber	1.3g	42%
Protein	3.14g	51%
Vitamin C	3.7mg	50%
Iron	1mg	46%
Calcium	28.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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