Curried Corn and Chicken Salad Recipe

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Ingredients:

Serving

3 cups corn kernels, cooked
2 cups cubed cooked chicken
1 cup shredded red cabbage or 1 cup coarsly chopped tomato
1 sweet green pepper, chopped
1 carrot, diced
1/3 cup chopped red onion
1/2 cup plain yogurt
1/4 cup light mayonnaise
1 tsp curry powder
1 tsp brown sugar
1 tsp cider vinegar
1/2 tsp cumin
1/2 tsp salt
1/2 tsp pepper

Directions:

In a large bowl, combine corn, chicken, cabbage, green pepper, carrot, and onion.
Dressing: Whisk together yogurt, mayonnaise, curry powder, sugar, vinegar, cumin, salt, and pepper; toss with salad.
Salad can be covered and refrigerated for up to 4 hours.
Note: I just sampled what I made last night (using cabbage) and find it to be very good yet today.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.48 Kcal (2280 kJ)
Calories from fat	263.25 Kcal
		% Daily Value*
Total Fat	29.25g	45%
Cholesterol	57.25mg	19%
Sodium	1070.03mg	45%
Potassium	874.67mg	19%
Total Carbs	52.93g	18%
Sugars	6.3g	25%
Dietary Fiber	4.5g	18%
Protein	23.32g	47%
Vitamin C	59.2mg	99%
Vitamin A	0.2mg	5%
Iron	3mg	17%
Calcium	91.3mg	9%

Amount Per 100 g
Calories	146.38 Kcal (613 kJ)
Calories from fat	70.77 Kcal
		% Daily Value*
Total Fat	7.86g	45%
Cholesterol	15.39mg	19%
Sodium	287.67mg	45%
Potassium	235.15mg	19%
Total Carbs	14.23g	18%
Sugars	1.69g	25%
Dietary Fiber	1.21g	18%
Protein	6.27g	47%
Vitamin C	15.9mg	99%
Iron	0.8mg	17%
Calcium	24.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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