55133 light edamame hummus Recipes

edamame, shelled, frozen, thawed, water, rice vinegar, tahini, extra virgin olive oil, garlic clove, minced, kosher salt , plus more to taste, black pepper , to taste

shelled frozen edamame or 1 1/2 cups frozen edamame, tahini, water, freshly-grated lemon zest, fresh-squeezed lemon juice, garlic clove, smashed, kosher salt, ground cumin (or more to taste), ground coriander, dried chipotle powder (optional to taste) (optional) or 1 pinch dried ancho chile powder (optional to taste) (optional) or 1 pinch cayenne pepper (optional to taste), olive oil, divided, chopped fresh flat-leaf parsley, white sesame seeds (optional) or black sesame seed (optional)

frozen shelled edamame, whole-wheat pocket pitas , cut into 8 triangles each, garlic, tahini, fresh lemon juice, olive oil, salt, ground cumin, black pepper, red bell peppers, cored, seeded and cut into 24 strips

pita bread , split in half horizontally, frozen blanched shelled edamame, olive oil, divided, salt, cumin, coriander, garlic cloves, peeled, fresh flat-leaf parsley, tahini, water, fresh lemon juice, paprika

frozen blanched shelled edamame (green soybeans), fresh flat-leaf parsley, tahini, fresh lemon juice, garlic cloves, chopped

edamame, shelled (green soybeans), water, olive oil (1/2cup+1tsp), fresh lemon juice, kosher salt, garlic minced, fresh flat-leaf parsley chopped, pita chips, red bell peppers

salt and pepper, frozen shelled edamame, tahini, lemon juice, garlic, crushed, cumin, olive oil, chopped fresh parsley, whole-wheat pitas, italian dressing, grated parmesan

frozen shelled edamame (green soybeans), garlic, tahini, water, cilantro leaves, lemon juice, extra-virgin olive oil, kosher salt, ground cumin, cayenne pepper

boiled edamame, shells removed, frozen chopped spinach (1 small package), garbanzo beans, drained, garlic cloves (this can be very strong, if you have an aversion to strong taste, reduce the !), tahini, olive oil (i usually add the amount i need to get the consistency right), sea salt (about), red pepper flakes (i love these(but they make the hummus very hot) (optional)

edamame, shelled, low-fat mayonnaise, low-fat plain yogurt, lemon juice, ground cumin, chili powder, coriander, coarsely chopped, salt and pepper

frozen shelled edamame (green soy beans), about 1 1/2 cups, tahini, water, freshly grated lemon zest, lemon (about 3 tbsp), juiced, garlic , smashed, teaspooon kosher salt, ground cumin, ground coriander, extra-virgin olive oil, chopped fresh flat-leaf parsley, suggested serving: sliced cucumbers, celery, and olives

pitas , split in half horizontally, frozen blanched shelled edamame (green soybeans), extravirgin olive oil, divided, salt, ground cumin, ground coriander, garlic cloves, peeled, fresh flat-leaf parsley leaves, tahini (sesame-seed paste), water, fresh lemon juice, paprika

frozen edamame, garlic peeled and trimmed, macadamia or olive oil, toasted sesame oil, lemon juice freshly squeezed, redhot original cayenne pepper sauce to taste, cumin seed toasted and finely ground, white pepper to taste, salt to taste, water, drop extra virgin olive oil, black sesame seeds toasted

frozen shelled edamame (green soybeans), garlic cloves, peeled, olive oil, ground cumin, kosher salt, freshly ground black pepper, chopped fresh cilantro, fresh lemon juice, tahini (sesame-seed paste), water

frozen shelled edamame, sesame oil, soy sauce, fresh ginger, minced, wasabi powder (more or less to taste), garlic clove, black pepper , to taste, water

frozen edamame, pre-shucked, spinach , tightly packed, garlic cloves, tahini, olive oil, flax seed oil, lemon juice, tamari, hot sauce, salt, ground black pepper

sushi-quality tuna, soy sauce , with, ginger, lemon tahini, carrot, peeled and slivered, shelled edamame, tahini, fresh-grated gingerroot, toasted sesame oil, garlic cloves, sea salt (or to taste), fresh-squeezed lemon juice

lightly crumbled wakame seaweed (about 1/4 oz), boiling water, sesame seeds, unseasoned rice vinegar, low-sodium soy sauce, grated fresh ginger, peanut oil, asian sesame oil, salt, cayenne pepper, extra-firm tofu, cut into 1/2-inch dice, frozen shelled edamame (2 3/4 cups)-thawed, rinsed and patted dry, mung bean sprouts (1 1/2 cups), both ends trimmed