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Edamame with Tofu, Bean Sprouts and Seaweed Recipe

Edamame with Tofu, Bean Sprouts and Seaweed Recipe

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Edamame with Tofu, Bean Sprouts and Seaweed

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

1/4 cup lightly crumbled wakame seaweed (about 1/4 oz)
1 cup boiling water
1 1/2 tsp sesame seeds
1 tbsp unseasoned rice vinegar
1 1/2 tsp low-sodium soy sauce
1 tsp finely grated fresh ginger
1 1/2 tbsp peanut oil
1/2 tsp asian sesame oil
salt
cayenne pepper
1/2 lb extra-firm tofu, cut into 1/2-inch dice
1 lb frozen shelled edamame (2 3/4 cups)-thawed, rinsed and patted dry
1/4 lb mung bean sprouts (1 1/2 cups), both ends trimmed

Directions:

In a heatproof bowl, cover the wakame with the boiling water and let stand until softened, about 15 minutes. Drain the wakame and press to remove any excess water.
Toast the sesame seeds in a small skillet over moderate heat, stirring, for 3 minutes. In a medium bowl, whisk the rice vinegar with the soy sauce and ginger. Whisk in the peanut and sesame oils. Season with salt and cayenne.
Add the tofu to the dressing and let stand for 5 minutes. Transfer the tofu to a small plate. Add the edamame, bean sprouts and wakame to the dressing and toss to coat. Fold in the tofu. Transfer to a serving bowl, sprinkle with the sesame seeds and serve.
Make Ahead: The wakame, sesame seeds and dressing can be prepared through Step 2 up to 4 hours ahead.
Wine Recommendation: A fruity Riesling will provide a refreshing contrast to the salty seaweed and Asian flavorings in this salad. Look for one from New York's Finger Lakes region, such as the 2001 Hermann J. Wiemer Dry Johannisberg Riesling or the 2001 Dr. Konstantin Frank Dry Johannisberg Riesling.
Notes: One Serving: 294 calories, 16.1 gm total fat, 1.8 gm saturated fat, 17 gm carb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.85 Kcal (895 kJ)
Calories from fat	124.69 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Sodium	102.31mg	4%
Potassium	535.76mg	11%
Total Carbs	11.71g	4%
Sugars	3.82g	15%
Dietary Fiber	5.02g	20%
Protein	15.32g	31%
Vitamin C	13.8mg	23%
Iron	3.4mg	19%
Calcium	172.9mg	17%

Amount Per 100 g
Calories	85.2 Kcal (357 kJ)
Calories from fat	49.68 Kcal
		% Daily Value*
Total Fat	5.52g	21%
Sodium	40.76mg	4%
Potassium	213.44mg	11%
Total Carbs	4.67g	4%
Sugars	1.52g	15%
Dietary Fiber	2g	20%
Protein	6.1g	31%
Vitamin C	5.5mg	23%
Iron	1.4mg	19%
Calcium	68.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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