Japanese Edamame Hummus Recipe

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Ingredients:

Serving

1 lb frozen shelled edamame
1/4 cup sesame oil
1 tbsp soy sauce
1 tbsp fresh ginger, minced
1 tsp wasabi powder (more or less to taste)
1 large garlic clove
black pepper , to taste
1 cup water

Directions:

Prepare frozen edamame according to packaged instructions (typically boiling for 4-5 minutes should suffice.
Drain cooked edamame and place back in pot with cold water. Allow edamame 10 minutes to cool.
Place edamame in food processor. Add all ingredients. Puree in food processor. Add water slowly through the drip top, until desired thickness is reached.
Serve with baby carrots, cucumber slices, or other vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.46 Kcal (525 kJ)
Calories from fat	86.95 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Sodium	129.9mg	5%
Potassium	284.55mg	6%
Total Carbs	5.58g	2%
Sugars	1.2g	5%
Dietary Fiber	2.91g	12%
Protein	5.97g	12%
Vitamin C	6mg	10%
Iron	1.2mg	7%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	129.55 Kcal (542 kJ)
Calories from fat	89.79 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Sodium	134.14mg	5%
Potassium	293.83mg	6%
Total Carbs	5.76g	2%
Sugars	1.24g	5%
Dietary Fiber	3g	12%
Protein	6.17g	12%
Vitamin C	6.2mg	10%
Iron	1.2mg	7%
Calcium	39.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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